A high blood cholesterol level, especially elevated low density lipoproteins (LDL), is considered to be a contributor to plaque building up in the arteries and impeded blood flow to the brain, kidneys, genitals, extemities, and heart. It is among the primary High cholesterol levels may also be implicated in gallstones, impotence, mental impairment, and high blood pressure.
Cholesterol is an essential part of every cell structure. It is also essential for the manufacture of sex hormones. Cholesterol is manufactured in the liver and transported through the bloodstream to the sites where it is needed. Low density lipoproteins (LDLs) are the major transporters of cholesterol in the bloodstream and, because LDLs seem to encourage the deposit of cholesterol in the arteries, it is known as bad cholesterol. High density lipoproteins (HDLs), on the other hand, are cholesterol because they are good carry cholesterol away from the cells and back to the liver, where it is is If everything is functioning as it should, this system remains in balance. if there is is to much cholesterol for the HDLs to pick up promptly, or if there are not enough HDLs to do the job, cholesterol can form plaque that sticks to artery walls and may cause cause heart disease.
It is important to have cholesterol and dietary cholesterol. Serum cholesterol is the cholesterol in the bloodstream. Dietary cholesterol in cholesterol is cholesterol in cholesterol is not in food. Eating foods high in dietary cholesterol can raise serum cholesterol, it is not the only source in serum cholesterol. You may have some amount of serum cholesterol even if you ever ate any food containing dietary cholesterol because the body produces its own cholesterol.
The consumption of foods high in cholesterol and or saturated fat increasing cholesterol levels, while a vegetarian diet, regular exercise, and the nutrients niacin and vitamin c may lower cholesterol.
A level above 200 milligrams per deciliter of blood (mg / dl). A reading above 200 indicating an increased potential developing heart disease. A level of 200 to 239 The normal HDL level for adult men in the United States is 45 to 50 mg / dl, and that for woman is 50 to 60 mg / dl. It is suggested that higher HDL levels, such as 70 or 80 mg / dl, may protect against heart disease. An HDL level under 35 mg / dl is considered risky. So if you have a cholesterol reading of 200, with HDL at 80 and LDL at 20, you If other you have a low cholesterol level well under 200, if your HDL level is under 35, you may still be considering at increased risk of developing cardiovascular disease. , as your HDL decreases, your potential for h eart problems intensifies, even if your total is on the low side.
