Coronary heart disease is a common condition in this country and may result in fatal consequences if left untested. For many people, prevention is the key to a healthier life and can be achieved in various ways. It is important to know the facts of coronary heart disease that will help you measure risk factors and help you transition to a more healthy lifestyle.
Not under your control
One of the facts of non-negligible coronary heart disease is that many risk factors in this condition are not under your control. However, if you know that you fall into these high-risk categories, you can frequently screen blood pressure and cholesterol. Therefore, if problems arise, you can treat it early and effectively. These risk factors include being over 65 years old, male, and having a genetic predisposition to the disease state.
The fact of another interesting coronary heart disease is that African Americans have a higher incidence of hypertension and cardiovascular disease than Caucasians. Mexican Americans and indigenous peoples also have higher risk factors. Once in one of these race categories, the key to regular control over potential problems is key.
Reduce risk
One of the facts of amazing coronary heart disease is that there are plenty of options that you can do to reduce the risk of this condition. If you use cigarettes, it is time to finish now. If it is overweight, I will lose now.
Start eating healthy meals rich in fresh fruits, vegetables, whole grains, low fat dairy products. Avoid sodium, cholesterol, sugar and fat-rich foods. Daily exercise; the American Heart Association recommends at least 30 minutes of moderate activity 5 days a week.
If you are diagnosed with diabetes, you may increase the risk of coronary heart disease, so please cooperate with the doctor to control the symptoms. It also occurs when diagnosed as hypertension or when the blood cholesterol level is high.
In some cases, lifestyle changes are sufficient to control these conditions, but drug therapy can also be used to control potentially dangerous symptoms and reduce the risk of coronary heart disease.
Getting the facts of coronary heart disease is the first step in preventing or managing this problem. By understanding risk factors, you can play an active role in preventing this condition by changing the necessary lifestyle and observing the regular screening schedule. A healthier lifestyle is under your control.
