There are literally thousands of articles and investigations made by professals on the subject that support this claim, that that true key to enjoy a life full of health lies within ourselves. But I & # 39; m afraid that raising your immunity is not enough, in fact being over immune immune system could be dangerous and It is not worth more than that a deficient one. product and supplements that pride themselves in making a good sale under the pitch of the system is hiding the public from the fact that is not super high immune system defense. It & # 39; s actually about having a balanced, smarter, intelligent and more efficient immune system response, not too high or too low but just for you.
In fact, studies show that having over over immune immune system can be fatal making ourselves susceptible to autoimmune diseases such as arthritis, grave & # 39; s disease, hashimoto & # 39; s encephalitis, gastritis, lupus, psoriasis, scleroderma, avian flu and many more. Autoimmune disorders are a product of an extremely active immunity, which does not possess the intelligence and intuition of distinguishing microbes, pathogens and viruses from good, healthy cells and organs, and in turn attack your body thinking it? defending it. Research on the form as demonstrated that person over immune immune system suffer greater stress stress, more use of body resources and increase inflammation when dealing with an infection or disease.
Two are be sufficient sleep and third would be an ideal nutrition. Among the things we could do to balance and healthy immune defenses is to include quality supplements and natural ingredients in our diet like medicinal mushrooms, garlic, aloe vera, olive leaf extract, grapefruit seed extract, bovine colostrum, glutathione among others.
Among the best nutritional supplements are derived from bovine colostrum are the transfer factors which are either vitamins, nor minerals, or herbs but a molecule that increase our body & # 39; s defenses. Transfer factors not only teach the immune system to remember past diseases and threats that have affected our body but also more robust, intelligent and intuitive in terms of recognizing the threat from the non-threat.
The key concept is to not only increase my immunity but also the immune defense in overdrive is as dangerous as having a defective one. balance it with having a healthy lifestyle and as much more natural ingredients and supplements as possible to go by with our nutrition.
