POWER - PRANAYMA is a highly effective and intensive rhythmic breathing method. When practicing regularly for 45 to 90 days on a hungry, all chronically incurable or deadly diseases such as cancer, liver cirrhosis, hepatitis B, Parkinson's disease, diabetes, HIV, asthma, allergy are all 80 to 90% I will heal with the result. All diseases of the lungs, heart, brain and kidney will heal forever. Every type of tumor, cyst or gland of the body was completely incised without surgery.
POWER-PRANAYAMA technique
Please sit at comfortable leg position.
Please close your eyes and let your whole body relax.
Stage 1
I will do 4 very slow breaths and deep breaths from both nostrils.
Stage 2
· Close your right nostril [RN] With your right thumb
· Inhale slowly through the left nostril [LN]
·close up [LN] With middle finger and ring finger of right hand
Spit slowly [RN]
· Very slowly inhaled [RN]
·close up [RN] With your right thumb
Spit gradually from the left nostril [LN]
In this way, the breathing exercise described above is repeated 5 or 10 times per session.
close up [RN] - Inhale [LN] ---close up [LN] Spit out [RN] - Inhale [RN] ---close up [RN] Spit out [LN] .
Stage 3
· Close the left nostril with the thumb of the left hand.
· I will immediately breathe out the air in the right nostril, 50 times of exhalation per minute. In this process, only the muscles of the stomach should shrink in a stretch. Abdominal muscle contraction helps to evacuate the lung by raising the diaphragm.
· It is very late now, to take a deep breath [RN]
· Closed [RN] Right nostril with right thumb.
· Spit out the air immediately [LN] Very slowly.
· Spit out your air quickly [LN] 50 exhalations per minute.
· Take a deep breath slowly [LN]
· Closed [LN] With the thumb of the left hand
· Spit out very slowly from your son right away [RN]
· In this way, repeat the whole cycle every 25 or 10 cycles per session.
Closed [LN] --- Haste 50 times from the torrent [RN] --- Deep inhalation of one person [RN] --- closed [RN] --- Spit slowly [LN] --- Rapid 50 expirations [LN] --- take one deep and slow breath [LN] --- closed [LN] --- Spit out your air [RN]
Stage 4
Take a deep breath very slowly 4 times from both nostrils.
Precautionary measures
· Increase the time of POWER-PRANYAMA gradually from 5 minutes to 35 minutes
· In case of chronic illness, practice POWER-PRANAYMA twice in the morning and evening
· If pain or dizziness occurs, stop exercising immediately until you feel no more
· Rapid exhalation should not be too strong.
· POWER - PRANAYAMA,
a. Suffer from heart disease
b. Hypertension
c. I have a hernia
d. Pregnant
e. I have a stomach ulcer
BY
GEETA JHA [SPIRITUAL HEALER]
India
