What is celiac disease?
A lot of people asked, but few people had little knowledge. To eliminate doubt, let's investigate what Celiac disease is. Celiac disease is a disease affecting the digestive system. This disease damages the small intestine and stops absorption of nutrients from consumed food. People diagnosed with this disease should avoid foods containing gluten. People can not tolerate foods containing gluten-like proteins such as wheat, rye, barley. Celiac disease is two types of disease: malabsorption, meaning that nutrients are not adequately absorbed from food, and abnormal immune responses to gluten. People diagnosed with celiac disease should not eat food or eat products containing gluten. This gluten damage and destroy the villi of the immune system. Villi is a small fingers located in the small intestine. Villi's role is to tolerate nutrients from foods that are eventually absorbed into the bloodstream through the wall of the small intestine. In the human body, if the villus is not healthy, malnutrition becomes weak, no matter how much food can be eaten. Glutens are extremely dangerous, and even a small proportion of them are at a high risk of increasing health problems.
Celiac disease is hereditary. It runs in families who were diagnosed before. The disease develops after surgery or when pregnant, when a child is born, when infected with a virus, sometimes when diagnosed for the first time by emotional stress. If the diagnosed special celiac disease diet should continue. There are some healthy tips on diet for this disease. Foods containing gluten should be avoided strictly. It can be avoided with some products, but it can be consumed through daily products in lip balms used by pharmaceuticals, fruits and other products vitamins, and many people when it is not feeling good There is sex. Please stop eating foods like gluten containing wheat, rye, barley. Cereals, pasta, cereals, and many processed foods should be removed from daily diet. Instead of using flour, you can use potatoes, rice, soybeans, amaranth, quinoa, soba, or beans. Gluten-free bread and pasta, other products that are organic foods can also be purchased. You can eat normal meat without gluten, sea fish, rice, fruits, vegetables and other foods. Past people who were diagnosed with this celiac disease were not allowed to eat oats, but according to research, the process of zeroing oats by the percentage of gluten is zero, so they are as much as possible to be able to hold something.
Here are short highlighted foods that are free of gluten and are allowed to eat: products such as Amaranth, Brassica, Buckwheat, Cassava, Corn; Flax, Indian Gramineae, Leguminosae, Millet, nuts, potatoes, quinoa, rice, sago, and the like. These were healthy tips on the diet of celiac disease.
