This position uses a deep breath and stretching technique to increase blood circulation while lowering heart rate and blood pressure. In other words, you can make the systemic circulation system more efficient. Gentle stretching exercises also relaxes and rejuvenates pain and fatigue, especially in the lumbar and spinal column muscles. In traditional Chinese medicine, this movement is believed to help organs located in the upper body, including the heart, lung, and stomach. The organ of this trio is thought to be essential to regulate energy throughout the body and generate heat that the body produces. Breathing deep breath and stretching exercise helps relieve stress and helps to create an overall sense of relaxation.
From the starting position, move the left foot sideways until you stand with your feet shoulder width. You need to keep your knees slightly bent, but keep your back straight and push the pelvis forward. Continue breathing slowly and steadily, inhale your nose and spit out your mouth. Slowly, begin to bend your elbow to bring your hand to the waist level before you. The palms should be facing the ceiling so that their fingers will be slightly spaced apart. But they should not be touched. The hand should be kept in a position to leave 2 to 4 inches of space between your fingertips.
I will slowly raise my hands in front of your body until you reach your forehead level. Please turn your wrist so that your palm is now far from you. Slowly push your arm slightly upward from your body, bend your wrist, point your fingers toward each other. Please make sure that you still breathe gently and steadily through your nose and mouth. Please pay attention to your abdomen. It needs to be relaxed during this process. Now start your arms upwards so that you can stretch your body upwards as if you are trying to put your hands on the ceiling. Please allow your gaze along the line when you reach the sky.
Let's deepen your stretch to include your whole body now. Raise your toes and keep breathing steadily as far as you can. Please imagine that your internal energy moves upward, goes from earth to your body and rises in your abdomen, torso, chest, and your head.
Please release the stretch this time and move the body to the opposite movement. Turn the palm of your hand, face each other, slowly lower the arms like arms. When the arms and legs return to the natural position, spit out the abdominal muscles and slowly tighten. When you slowly return to the starting position, imagine that the energy of the universe's spirit flows into your head and flows to the rest of the body.
Spit out When your palm is in front of your thigh again you should concentrate your attention on returning your body to departure position.
