Obesity is a threat to health and longevity, a serious problem among truck drivers. Obesity is a major factor that causes heart disease. While hundreds of dead are behind heavy truck wheels, they insist that the driver is black, falling down and causing a heart attack. Thousands of people were injured as a result of a truck driver accident. Trucker's physical disability is the main cause of crashes with heart attacks, one of the main causes of trucker accidents.
While we are behind the wheels, we are reading all the headlines of the truck drivers who die of a heart attack. In one case, a truck driver who was suffering from chest pain while driving a tractor / trailer could pull the car to the side of the road before dying with a massive heart attack. When the first responder arrived at the scene, he was neither pulsing nor breathing. They were unable to revive him, he was pronounced dead on the scene. Another accident involved a truck driver who killed four people after a gasoline tanker dropped from the overpass and exploded on the interstate freeway with flames. The inspector then concluded that the driver had a heart attack.
There are several types of heart disease. However, the most common type of heart disease is coronary artery disease (CAD) that can cause heart attacks, angina pectoris, heart failure, and arrhythmias. If the blood flow carrying oxygen to myocardium is strictly reduced or completely blocked, a heart attack occurs. Accumulated plaques of fat, cholesterol and other substances cause the coronary arteries supplying blood to the heart to become thicker and harder than this accumulation. A clot is formed around the plaque, which blocks the artery and can block blood flow to the myocardium. This may lead to heart attacks.
Truck drivers can control the danger of heart attacks through the food they eat. Diet plays a major role in the health of the heart, and the driver can eat health foods. Do not eat sophisticated food made from white flour such as white bread, cake, cookie. If possible, eat food made with brown rice and flour. I do not want to drink coffee or drinks sweetened with high fructose corn. Please choose sugar-free tea and water for your drink. Avoid fast food fares on track tops such as hamburgers, fried potatoes, potato chips and corn chips. Please do not eat the meat pickled in the meat juice. Grilled fish and chicken are suitable options. Please eat fresh fruits and vegetables containing a lot of salad in your diet. In order to preserve nutrients and reduce calories, it is necessary to steamed cooked vegetables.
Also, we can not help relying only on the tops of the tops to satisfy our appetite. Purchase food that promotes the health of the heart. When it is possible to buy food such as raw nuts, pumpkin, sunflower seeds, I will buy a big jewel case. It is not a fried salted variety. Dried fruits and granola bars are delicious snacks. Also, if you have a refrigerator or a small refrigerator, you will have more options to buy fresh fruits, vegetables, salads and more. Having a healthy heart by eating healthy food, hindering the development of CAD and limiting the possibility of a heart attack.
