I heard about you about eating alkaline food to prevent cancer, did you even know that? Establishing alkaline pH is the first step to overcome thyroid disease. Your body basically has either alkaline or acidic pH. This is determined by factors such as diet, mineral intake, stress, environmental impact. Cells in your body work much better at alkaline pH and acidic pH.
Your thyroid glands work much better if your body is alkaline. This is just a part of the reason why alkalinity can help you if you have a lime:
- Easy toxin detoxification
- Naturally increase growth hormone
- Improve immune system function
- It creates a more hostile infectious environment
- Better use of vitamins and minerals
- Reinforced fat combustion
- Improvement of hormone action in cells
So, how does it become alkaline? The first step is to eat a meal rich in alkaline food. These are foods that contain many buffer minerals such as potassium, magnesium, calcium, zinc. Fruits, vegetables, lentils, plant derived foods such as sweet potato and herb tea help to alkalize your system.
Begin putting the Epsom salt bath in a tube with 1/2 cup of Epsom salt and soak it for 15 minutes every day to alkalize the body. Participate in deep belly breathing for at least 5 minutes each day to help alkalization.
Reduce the intake of acid foods such as extra meat consumption, eggs, beans, dairy products, cereals. Cereals are very acidic and include wheat, barley and rye. Unpurified Celtic Sea Salt is very alkaline as it contains alkaline minerals.
How do you know your pH? To do this, do the following:
- Purchase pH paper also called Hydrion pH test strip.
- Measure your initial morning pH
- Measurements are made continuously for 5 days, high and low values are discarded, and the three central values are averaged
- Ideal pH is 6.4 - 7.5
You can easily check the pH value using a color-coded chart of the test strip container. This is easy. If you find that you are acidic, glycine magnesium and potassium bicarbonate should be added to replacement therapy. These will accelerate the journey to become more alkaline. Depending on the acidity you make to alkaline, it may take several months, so you will not be discouraged. Start alkalizing and you will be your way to overcome thyroid disease.
