Many people talk about metabolic syndrome, but do many of us truly understand its meaning and importance?
When metabolic syndrome is revealed in the early 20th century, it is known that hypertension, diabetes, overweight and abnormal levels of lipid (fat) in the blood are associated with an increased risk of heart disease It was. However, physicians and health experts and experts began to slowly recognize that when people had one of these obstacles, they were more likely to show signs of others. A good example is that people overweight are very likely to have hypertension and diabetes. Over the years, the term "metabolic syndrome" has been used to refer to people who have several of these anomalies at the same time.
People suffering from metabolic syndrome are prior to onset of diabetes or heart disease, a chronic disease common to our population. These diseases can certainly cause serious health problems to affected people For example, diabetes can cause blindness and renal failure. When diabetes or heart disease occurs, there is probably no cure. Doctors can use drugs to control and minimize their effects.
What is the best way to avoid complications of these diseases? The answer is very simple: prevent diabetes and heart disease from happening first!
Different definitions of metabolic syndrome in different organizations and countries certainly will confuse many of us. However, the overall objective is the same: Before identifying people at risk of diabetes and heart disease and causing these diseases to develop.
One simple definition that can easily be applied included measurement of waist circumference, blood pressure, blood sugar, and levels of cholesterol and fat in the blood. These tests can easily be done at the doctor's clinic. As a guideline, please use the following measured values.
1. For men, it is over 90 cm, for women it is more than 80 cm waist circumference.
2. Triglyceride (fat) concentration in blood> 1.7 mmol / L (150 mg / dL).
The HDL (good) cholesterol level is 6.0 mmol? L (110 mg / dL).
If you have more than three of these five measurements, you have a metabolic syndrome.
