Do not lie. When you first heard about 'cave meal', did not you laugh at me? It depends on whether you are sharp a bit or not. Sure it sounded like a different fashionable meal. I personally decided to make Encino Diet competitive with Atkins under the name of Brendan Fraisier and Posterboy, but marketing of ancient people is a little primitive.
Fortunately for us, this does not seem to be a fraud. Many patients with autoimmune or autoimmune-like conditions appear to benefit by turning into a diet based on evolutionary principles. I've definitely heard about the most popular items like Paleo, Primal, Specific Carbohydrate Diet (SCD), GAPS. As each meal has significant resources, focus on the main differences between these four most popular meals and will drill down on the indicators of success rather than the details of each meal, if available.
Hello McFly I will look into these explosions from the past borrowing DeLorean in detail:
1. Paleo Diet
It is the most popular one led by Loren Cordain & Robb Wolf. We focus on highly nutritious animal fats (ghee, avocado etc.), low carbohydrates (starchy root crops, white rice, other starch not containing nutrients). The basic idea is not simply evolving to optimize the digestion and absorption of agricultural products.
success: Although this diet has not been researched yet, internationally, a variety of physicians have reported success rates of over 90%. Dr. Jean Seignalet of France conducted a study of autoimmune patients but was defined as having a 50% reduction in symptoms and the results are as follows:
Rheumatoid arthritis: 200 (sample size), 80% (success rate)
Lupus: 13, 100%Multiple sclerosis: 33, 97%
Fibromyalgia: 41, 97%
IBS: 220, 98%
Clones: 40, 100%
Chronic fatigue syndrome: 11, 85%
2. Original meal
Mark Sisson is the main proponent. Basically the same as Paleo, but it allows full fat milk. According to the picture of Mark, shirts must be avoided. But I will not have that body!
Chris Kresser is another big figure of Paleo, leading to a great success in breast-fed butter and kefir milk. He talks about not accepting more than Kefir tea spoon at first, but he will slowly make a pint one day. I have heard the same story of ME / CFS patients who benefit from fermented milk. His theory is that intake of probiotics by kefir actually alters the microflora or intestinal microflora so that your intestines can tolerate dairy products.
success: I could not keep track of statistics specific to Primal Diet, but I had imagined whether dairy products could be tolerated due to its similarity with Paleo, but Paleo's statistics may be helpful Hmm.
3. Specific carbohydrate (SCD) diet
It was developed by Sydney's Valentine Haas (MD). At first sight, it sounds like low carbohydrates, but the basic lesson actually limits both the amount and type of carbohydrate that is fully absorbed, as carbohydrates promote intestinal yeast and bacterial breeding. The main difference with Paleo: Properly prepared leggings like beans are allowed, and dairy farming is allowed like Primal.
success:
According to a survey conducted by the Autism Research Institute, 71% of parents confirmed improvement from children's SCD.
"Diet supporters claim to have a recovery rate of 80% of Crohn's disease and a recovery rate of 95% of diverticulitis" - http://altmedicine.about.com/od/popularhealthdiets/a/specific_carb .htm
The most impressive result of pilot studies conducted with irritable bowel syndrome:
"In particular, nine out of eleven patients could be treated without anti-TNF therapy, 100% of the patients relieved symptoms" - http://escholarship.umassmed.edu/cgi/viewcontent.cgi?article= 1025 & context = cts_retreat
4. Intestinal and psychological syndrome (GAPS) diet
Based on SCD diet, it was developed by Dr. Natasha Campbell-McBride. The main difference from other diet, healing Eat digestive organs, not eating digested and absorbed foods optimally. Main differences from SCD: gradual implementation of resistance to bone and juice and fermented foods, reduction of beans, resistance to dairy casein starting from Ghee (substantially free of lactose).
success: As this diet is the latest in the list, the statistics are missing so far. In my personal opinion, based on what we know about the leaked intestine, it provides nutrition that is easily absorbed using bone resorption solution, seal This diet is particularly attractive to severe LGS in the process of building tolerance of fermented products.
Final idea: These diets have more similarities than the different ones. GAPS was developed mainly as an improvement of SCD, Primal was developed mainly as an improvement of Paleo. After all, many practitioners say that a significant exclusion diet that eliminates food for 30 days and adds one thing at a time (and watching how you feel) I agree to know the quantity The body reacts.
