High cholesterol may not be a very important variable of the occurrence of arterial plaque and the sole cause of heart disease. Research has demonstrated that it is not automatically exposed to the risk of coronary heart disease simply because the cholesterol level is high. Interestingly, as LDL is low, atherosclerosis is formed when the cholesterol level is low, so the risk of heart disease may be high.
The basic misunderstanding that your cholesterol level is the cause of a heart attack is increasingly accepted.
So wherever it is not horrible cholesterol, where is our heart disease coming from? What kind of measures can be taken to prevent it?
Medical studies have demonstrated that damaged blood vessels, regardless of total cholesterol levels, are at much higher risk of arterial clogging. In fact, plaque only sticks to the damaged treaty.
So, what causes damage to the arteries and causes accumulation of plaque threatening this persistent life?
All evidence refers to inflammation that causes arterial injury that ROOT leads to plaque accumulation, not high cholesterol levels or low cholesterol levels.
Inflammation occurs when blood sugar rises. If you eat that large chunk of cake or sugar donut, your blood sugar level will rise sharply. As blood sugar level rises, biochemical reaction occurs in the cell and chronic inflammation increases. Inflammation is good with small amounts. Elimination of bacteria and other harmful intruders in your system is a natural reaction. The problem is when the blood glucose level is constantly rising, the inflammatory process continues regardless of the presence of harmful substances in the system, when it begins to attack healthy arterial tissue.
Imagine your naturally smooth inner artery lining rubbed with Bryon pad. Once a smooth blood vessel became a roughened surface that easily captures plaque accumulation as it flows through the arterial network.
What simple steps can be taken to reduce the risk of arterial injury?
One simple and highly effective recommendation for reducing the risk of coronary artery disease is to eliminate foods that cause rapid blood sugar elevation. As you cause the greatest damage over time, you need to return sugar and simple carbohydrates to top priority.
This is theoretically simple, but most of us actually need to analyze what we eat and make some changes.
Sugar, waffles processed with bread, carrots, sugar, corn, fried potatoes, french toast, fruit juices, mangoes, pancakes, papaya, pasta, peas, popcorn, white potatoes, white and processed.
Start hard thinking before you get absorbed in these things ...
Your action plan
It is equally important to commit to an action plan, but it is important to know why heart disease occurs. If you are looking for the health condition of the whole heart that does not contain dangerous statin medicine, please refer to the following review.
