You are walking to a new beat! Heart disease is one of the biggest killers. Every year thousands of men and women die of heart disease between their 30s, 40s and 50s.
If you want to reduce the risk of heart disease or if you want to reduce the possibility of early death of the partner's heart disease, you can do with the following four simple steps.
1. Reduce animal fat
Four of the five people are still eating food with a high fat content. If it is going to work normally, your mind needs to regularly supply oxygen - supplemented blood. But all the bite of fat you eat will clog your arms a little. But the amount of fat you ate in the past is never too late to act if you act now. Reducing your fat consumption helps to keep your arms open. As you keep eating fatty food, fat sticks to the inner wall of your arms.
Here's what you need to do:
Do not eat red meat. When you buy meat, please buy lean meat. Next, cut the visible fat.
Drink skim milk or semi skim milk.
Eat a low fat spread instead of butter. Butter probably killed thousands of people.
Please limit to 2-3 eggs per week.
2. Start the exercise
How much regular exercise do you do? One in three does not exercise regularly. Most of the rest are exercising sporadically or doing less exercise.
Remember: The keywords are REGULAR and MODERATE. In order to protect your mind, we need to exercise for about 1 hour three times a week.
I will join the gym. I go to the pool. Buy a motorbike. I will go dancing.
3. Lose weight
Not only fat is ugly. It is also fatal. This is not a time to be confused with gentle words like "plump". Or "BBW." Weight tables and weight tables are not necessary to know if there is body fat in which FAT is killed. When you are undressing tonight, please look at you long in the mirror. You can know if you are fat. If you are, I will make a mind to do something about it.
To lose weight, you need to eat. And in the future you need to make sure you eat on an empty stomach.
4. Please move away from cigarette
Tobacco smoke narrows your blood vessels and dramatically increases the possibility of a heart attack. The risk is higher if you are a smoker. But even if you are a non smoker, even if you live or there are lots of people smoking, you may be in danger. Smoking causes at least a quarter of all cases of heart disease. So give up smoking. If you can not give up, please cut. Also, if you are not a smoker, avoid the cigarette-rich room and avoid smokers.
Remember: Remember that someone else's cigarettes are likely to be killed 1000 times more than others' guns.
