The body, soul and mind are the main thing that need to be put in harmony according to Ayurveda, the ancient Indian science, which in Sanskrit means "knowledge of life", "science of life" or "knowledge of long life". line of traditional Indian medicine examines health in the broadest sense.
Ayurveda is about 6,000 years, its basic procedure is diagnosis based on respiration and pulse, the main task of knowledge is to help the person. How can you lose weight using Ayurveda? therapeutic diets, cleansing enemas, baths, and plunges - have become part of medical practice in many countries and help in various diseases, including obesity.
Our body and food
The substance body is mind The body body is mind The body body mind of the body is responsible for the subtle body. , sense, false ego and ahankara (contaminated consciousness), five objects of sensations (sound, taste, smell, touch, sight), the five cognitive sense organs (ears, eyes, nose, mouth, skin) and five existing organs (speech , hands, feet, genitals and anus).
What we eat food, we probably do not realize that lunch should provide energy only not grounding body, but also should nourish thin one. Meat, fish, eggs, and spice, then we Add pickles, marinades, sauces, canned food, mayonnaise, ketchup. But this food is gross, and because it feeds gross physical body, whereas thin lacks power.
Also, the ancient science offers seasonal cleansing of the body with the intake of juices and oils, solving slag. Also, treatment of obesity is proposed to restrict food intake - up to once per day, whereas in the other meals juices are allowed. Typically, for two weeks in this mode one can lose 4-5 kilos, and with monthly abstinence from food - up to 15 kilos.
In this case, Ayurveda gives knowledge on how to eat right to maintain a healthy weight, stay healthy, slim and young for many years.
General tips for slimming by Ayurveda
* It is desirable to have only natural food, subordinated to minimal processing.
* Exclude from a diet sausage and smoked products containing stabilizers, dyes and flavor enhancers.
* Avoid canned food with vinegar, main pickled (cabbage, tomatoes, apples).
* Choose unleavened whole grain bread.
* Eat only when hungry and try not to overeat.
* Lunch is the main meal. Dinner is an easier one, no later than two hours before bedtime.
* Get plenty of vegetables. The fiber contained in vegetables, literally "sweeps out" all of intestinal toxins.
* Raw seasonal vegetables are exceptionally useful: dietary fiber in youngbage, carrots, and beets are very tender, and therefore you will not have problems with digestion.
* For salads it is very useful to use oil vinegar (cold-pressed vegetable oil mixed with lemon juice).
