Eating fruits and vegetables-rich diets is beneficial for those suffering from kidney disease. They can experience various problems from eating the diet of the poor, such as increased cardiovascular disease and inflammation. Let's look at six health foods that make up a part of the kidney-friendly meal:
Red pepper
Red peppers are easily added to meals as chicken or tuna salads, appetizers or as part of snacks. This vegetable has a high flavor, less potassium, a rich source of fiber, folic acid, vitamin A, vitamin C. The main reason that green peppers benefit is the high content of lycopene, a type of antioxidant.
cabbage
Cabbage is one of many cruciferous vegetables and rich in phytochemicals of chemical compounds known to prevent free radical damage. This vegetable is a wonderful choice due to its low potassium content, high fiber content, vitamin C and vitamin K content. Cabbage is very versatile and rich in options to add to the meal. It can also be prepared by boiling, steaming or using a microwave oven.
garlic
Garlic is beneficial to health in a variety of ways, such as reducing inflammation, decreasing cholesterol, preventing the formation of tooth plaque. It is very easy to add pasta, vegetables or meal dishes, powdered, finely chopped, bottled, fresh clove in. It is also a convenient option to taste food for patients who are recommended for low sodium diet.
cauliflower
Cauliflower is a kind of cross plant that is a reliable source of fiber, folic acid and vitamin C. Also, compounds such as thiocyanate, glucosinolate and indole that helps the liver in the process of neutralizing harmful substances in the body will be higher. Cauliflower is very versatile and easy to use with lots of dishes. It can even be used as a satisfactory substitute for mashed potatoes for people with kidney friendly eating habits.
Apple
Apple is beneficial to health, high anti-inflammatory compounds and fibers. This fruit is known to help reduce the risk of heart disease, prevent constipation and help lower cholesterol. This is a versatile fruit that gives you the option of making sauces, mixing with fresh juice, baking stew, or simply eating raw.
blueberry
Regular provision of blueberry can introduce a good amount of fiber, antioxidant, manganese, vitamin C to the body. There are also abundant natural compounds useful for controlling inflammation problems.
