Before discussing the Graves 'disease diet tips that will help you return your health to normal, I am a licensed medical professional, but also Graves' # 39; disease. And nutrition played a big part in restoring my health to normal. I am wary of being a holistic doctor because I am biased towards natural therapy. So most endocrinologists have been diagnosed as "incurable diseases" based on my personal experience Graves '# 39' Illness can be healed and I regain my health Eating is important.
If you are looking for Graves & # 39;, a sick diet tips that will help you return your health to normal, and you will enjoy reading the following information. As I mentioned, meals can play a major role in treating Graves. Sick in nature. But I will inform you that there are other factors that will also play a role in your recovery, while it is beneficial to incorporate healthy diets and dietary supplements. I will touch it a bit in this article.
I also warn that different doctors have different opinions about what is considered "healthy" for my diet. And please be honest for a while ... in my opinion "It is bad" now, so no one eats a "perfect" meal. For example, I consulted a patient who loved milkshake which you might think is not healthy once. And it is ideal that this person completely eliminates milkshake from the diet, but in most cases it is usually not a big deal. Other foods are the same.
Of course there are exceptions. For example, a person suffering from celiac disease probably can not eat gluten-based food "anytime" without causing a bad reaction. Another example is now those who can not 'decide' slices such as milkshakes and pizza every evening. In other words, it is better to leave the "bad" food completely, there are too many.
Food allergy test is a good idea
What I recommend before changing the habit of eating someone for the first is to undergo food allergy tests. Going to a regular allergy doctor may not be the best option. Usually, they examine IgE antibodies only. Visit a holistic doctor and receive an ELISA / EIA panel to measure IgG antibodies, which is usually more accurate (this depends on the laboratory conducting the study).
Another option is to consider the GI health panel. Diagnos - Techs provides this type of test to measure the health of the gastrointestinal tract and includes over a dozen tests using saliva and stool specimens. They also offer the FIP - Food Intolerance Panel to determine if you are allergic to the four most common foods (gluten, soy, milk, egg protein).
A cheaper way is to eliminate all of the common food allergens (such as wheat, soybeans, dairy products, etc.) and then eliminate meals that temporarily introduce allergenic potentials one by one . There are various ways to do this, but here is an example. Proceed to the purification program (briefly explained), and after the purification program is completed you can introduce the wheat for 3 days and see how your body reacts. For example, do not add more than one potential allergen, as adding both wheat and dairy products. When reaction is bad, I do not know which allergen is the cause.
Purification program is beneficial
As I mentioned earlier, many people can benefit from the purification program. There are various kinds of these programs, and it is prudent to receive guidance from competent medical experts among them. I prefer avoiding gluten, dairy products, soybeans and other common allergens for at least 21 days when I put one of the patients into the purification program. This is because it is a common allergen.
On the other hand, I encourage you to eat lots of vegetables and vegetables, such as vegetables, fruits, chicken, turkeys, certain kinds of fish. I encourage them to buy organic food at least with respect to meat. I am fortunate if you can buy organic things but I understand that some people can not afford to buy this, so if you need to pick and choose it, eat organic meat, vegetables and fruits Many pesticides. These are not necessarily the only foods I recommend. Most people can take small amounts of raw nuts (sunflower seeds, almonds etc.) and other foods.
Example of Graves & # 39; Illness meal:
Here, I firstly Graves' sick meal. Please remember that this is just an example, not a meal I had ever had.
breakfast:
• 2 cups of purified water, cup of mix berry (raspberry, blueberry, blackberry), healthy protein powder, protein beverage containing 1 cup of linseed oil (1 month, this.
Mid-range snacks:
• Organic apples and raw sunflower seeds
lunch:
• Grilled Chicken Salad: Organic Mix and Spinach, Organic Grilled Chicken
Mid-range snacks:
• Another protein beverage (very filled and actually pretty good)
dinner:
• Organic roasted turkey
• Some types of vegetables (ie squash)
Snack after dinner:
• 1 raw nut (almonds, brazil nuts, walnuts, cashews)
Although this diet is definitely healthy, you can see that it is not perfect. Probably it should have put more vegetables, but overall it was a healthy meal. Today I am still eating healthy food, but sometimes I incorporate some whole grain flour (for example, I am making sandwiches with turkey's packet and wheat bread). And now I go out and eat pizza anytime. Eat chocolate etc.
Currently, things that eat a lot of junk foods or those with strong sweet or carbohydrate cravings will not change overnight. Under these circumstances it is best to slow it down and when you first consult with a patient with a sweet sweetness or a desire for carbohydrates, I will add them to the protocol to help remove those cravings Putting in, healthier eating is much easier. Personally I was eating foods such as fruit loops, Burger King Hoops, French fries, Hawaiian punch. When I was diagnosed Graves, it was already more healthy to eat, but I was sick, it took time when I started trying to eat health first.
Drink plenty of purified water
You also want to drink a lot of purified water during this time, soft drinks, and even sugar-rich juice. Different physicians have different opinions on what type of water to drink, but I recommend water reinforced with mineral via reverse osmosis process or distillation. Some people like water without adding minerals. In any case, please keep away from tap water and be cautious about drinking spring water even if you do not know that the source is of good quality.
What is Goitrogens?
There are also certain thyroid stimulants that you should do your best to avoid. Although goitrogen interferes with the function of the thyroid gland, this is not as large as a factor of a person with hyperthyroidism state like Graves'. Illness with people with hypothyroidism. But yet, you want to minimize at least the next food, some of which you want to avoid entirely. I personally ate some of the following goitrogenes moderately (ie spinach or broccoli), but completely avoided other things (ie soybeans). Anyway, here are some goitrogens you have to be aware of:
•soy
• Broccoli
• Brussels sprouts
• cauliflower
• Kale
• spinach
• Cubs
• peach
• Strawberry
Where do you buy?
Regarding where you shop, you can shop at your local health food store, but I like Trader Jaws which is a chain of countries that have lots of nature and organic foods at an affordable price personally . Some "normal" grocery stores, and even places like Wal-Mart, also sell some natural and organic foods. My wife and I love to shop most of our items with Trader Joes, but we buy some foods at the local health food store and bought some at the "ordinary" supermarket It is.
Factors other than diet may affect your health
In addition to taking health, there are several factors that may affect your health. As it is difficult to get all the vitamins and minerals you need for your diet, ingesting high-quality dietary supplements is effective (vitamin B, vitamin D, iodine, essential fatty acids, multi-mineral supplements etc.) . ). As you know, participating in regular exercise programs is also beneficial. Another big factor for people of Graves & # 39; The disease is to manage the stress of life. There are many people who have to cope with stress, but we all have different countermeasures. And those people who do not do good job of managing stress in their lives are likely to emphasize the adrenal glands that lead to an autoimmune state and can be exacerbated.
Should you consult a natural endocrinologist?
The fact that many endocrinologists Graves & # 39; disease is incurable is transformed into natural treatment that many people like themselves can help to restore thyroid function, antithyroid drugs and radioactive iodine It is to avoid. A competent natural doctor who focuses on endocrine disorders can put you in a complete program that can help diet, recommend high quality supplements and potentially return your health to normal I will. Everyone is not a candidate for the Natural Therapy Act, but most people can benefit from following the Natural Therapy Protocol.
To those who are looking for the ideal Graves' # 39;; sick diet, hopefully you have a better idea of what kind of food you should eat when diagnosed with this condition. When the truth is told, most people should eat a healthy diet consisting of whole food with or without autoimmune thyroid disease. By doing so, you can actually incorporate other lifestyle elements such as preventing the onset of such conditions, exercising on a regular basis, taking high quality sleep, managing stress and so on. However, Graves' disease, healthy eating will definitely help improve their health and is therefore very important.
