A water-soluble vitamin, B 12 assists the brain and nervous system to perform properly.
It is routinely prepared synthetically in the science laboratory to treat B 12 naturally from food items like meat, fish and dairy products from B 12 vitamin is also involved in vitro. It is affected by B 12 vitamin deficiency.
Vitamin B 12 is used to treat Pernicious anemia, memory loss, and Alzheimer 's disease. It is used to improve your mood and energy, to increase your concentration, and improve your immune system. It delays getting older, and it lowers the high homocysteine levels in the body. High homocysteine levels in the blood can damage the lining of the arteries, and may make blood clot more easily than it should. This results in the increase of blood vessel blockages, increasing the risk for pulmonary embolism, heart attack, and stroke.
Vitamin B 12 both individually or along with other vitamins is used to treat heart diseases, diabetes, sleeping disorders, melancholy, mental problems, weak bones, AIDS, inflammatory bowel disease and swollen tendons. It is also used in the therapy of asthma, allergies, cervical cancer and skin infections.
When B 12 vitamin is reduced in the body, the body exhibits precise deficiency symptoms.
Frequently, vitamin B 12 deficiency comes about as a result of lack of a well-balanced diet. Deficiency can also be the result of some medications that lower gastric acid production.
Consumption of booze may also trigger vitamin B12 deficiency (B12 deficiency may be malabsorption, persistent diseases like liver and kidney problems, and pernicious anemia. Pregnant women typically suffer from a lack of proper amounts of vitamin B12.
Common symptoms of B 12 vitamin deficiency, like fatigue, bleeding gums, bowel problems, irritability, and lack of concentration, are felt in the earliest stages. Other symptoms such as cold and hot feeling, stabbing pain in the body, sore throat, or sense One warning sign that you could possibly be on low on vitamin B 12 is the presence of lines or ridges on your fingernails, and the disappearance of the moons at the bottoms of your fingernails.
Decrease in appetite, accompanied by body weight gain, is very frequent in B 12 vitamin deficiency. B 12 vitamin deficiency may also lead to long term issues like Alzheimer & # 39; s disease, stroke, menstrual problems and heart diseases.
B 12 vitamin deficiency may also bring about acute pain in the limbs, weakness of the arms and legs, and unsuccessful jerking of limbs.
Symptoms of depression, nervousness, unpleasant body odor, and neuritis are additional symptoms of B 12 vitamin deficiency, as are complications in walking and speaking. Vitamin B 12 is often evaluated together with a folic acid test, because of a luck of one can bring on a form of anemia called megaloblastic anemia, a blood disorder in which there is anemia with large-than-normal red blood cells, normally precipitated by a deficiency of folic acid or vitamin B12. B12 vitamin deficiency can sometimes lead to pernicious anemia.
Interest of meat, fish, seafood, poultry, cheese, eggs, and milk may lower B12 deficiency. B12 deficiency of B 12 can be corrected by consuming nourishing food.
For those of you who do not eat animal products that reduce your absorption of essential nutrients, health specialists suggest eating a B12-containing multivitamin plus eating breakfast cereal fortified with vitamin B12.
If the problem is extreme, then it is vital to talk to a medical doctor. Your health practitioner may highly recommend B12 supplements in the form of tablets or shots. Sinus sprays are also available to remedy B12 vitamin deficiency.
If you experience symptoms of B12 deficiency, seek the counsel of your medical doctor regarding a blood test to assess B 12 levels.
