Ketones happened as a result of the body burning fat for energy versus glucose. Which is allowable to carbohydrates, which will allow body to break down fat faster in order to metabolize ketones.
Foods or ingredients that allow the body to make ketones are medium - chain triglycerides like:
- MCT oil
- Grass-fed butter
- Coconut oil
# 1: Decreased Migraine Frequency
In recent studies, scientists have found that the ketogenic dietently reduced the frequency of migraines in 90% of patients. This completely dwarfs the effects of migraine drugs.
# 2: Glutamate Inhibition
After about 500 BC, ketones have worked to help prevent seizures, but the ketogenic diet has only been popular for the last century.
# 3: Processed Food
I have said many times that processed foods are bad for you, especially if you suffer with migraine. "Food-like products" are filled with preservatives, chemicals, and other triggers that may have affected your migraine symptoms. Any diet that removes those processed foods, including the ketogenic diet, would be a good step to controlling migraine symptoms.
# 4: Saturated Fats
There are plenty of saturated fats (and other healthy fats) in a ketogenic diet, which has been found to reduce bad cholesterol and help the body produce serotonin and vitamin D, both of which help prevent migraines.
# 5: Hunger vs. Weight Management
Ketones help reduce hunger, while controlling insulin problems, promoting weight loss, and regulating glucose (Hunger is a major migraine trigger, so is gain / obesity. Weight loss and sugar control are well-known benefits to adding MCT or coconut oil to your diet. Now, as you can see, they will help control migraines by helping you feel nutritionally satisfied, more energetic, improve cognitive functioning , and lose fat.
# 6: Oxidative Stress
This drug also prevails glutamate release, another migraine trigger. This response is to oxidative stress. to depend on medication, however. decided on medication, however. which show that ketones can not only treat migraine symptoms, but also determined the root cause.
# 7: MCT Oil
Research has found Alzheimer & # 39; s respond favorably to MCT (medium-chain triglyceride) oil, especially with regard to memory recall. Like Alzheimer & # 39; s, migraine patients have white-matter brain lesions on their scans. diseases has found that ketones may help increase metabolism in the brain, even when oxidative stress and glucose intolerance is present.
We store about 24 hours & # 39; worth of sugar in our bodies, but we & # 39; re all die of hypoglycemia if not for the ketones. Metabolizing ketones from fat leaves our body in a healthy state of ketosis.
In addition to migraine pain symptoms, the ketogenic diet can reduce reduce:
- Brain fog
- Oxidative stress
- Brain lesions
- Block glutamate (a major trigger)
- Eliminate processed foods (a major trigger)
- Add more scheduled and healthy fats to your diet
- Control your weight
- Reduce oxidative stress
- Improve cognitive functioning
