More and more foods are gluten-free. Does that mean gluten to you, should you cut it?
If the food is promoted to contain no ingredients, it is easy to think that this ingredient is bad for your health and should be avoided.
Gluten-free food is increasing in grocery trading, does that mean that you should refuse to eat gluten-containing foods?
For most people, the answer is "no". In most cases you can eat gluten safely.
Should one of 133 avoid gluten? Gluten is a protein found in cereals such as wheat, barley and rye. In addition, gluten is included in the spelling.
People suffering from celiac disease can not tolerate gluten, but even if more seems to be affected by this disease, according to celiac.org, of the 133 subjects with this disease Only one person is allowed.
Does that mean that if you are not suffering from celiac disease, there is nothing to cut gluten from your diet? No, it is not. Gluten hypersensitivity or gluten intolerance can cause severe health problems and in the case of this hypersensitivity cutting the gluten during meals will dramatically improve health.
Genetic tension People of all ages may get sick with celiac disease, but the foundation of this disease is from birth. No one knows why some people react to gluten and some people respond to gluten. Nevertheless, genetic tension has been established, and patients with direct celiac disease are at high risk of this disease.
People suffering from celiac disease eat foods containing gluten, so it is historically a reaction from the immune system that destroys the intestinal villi in the small intestine. Villi are small hairy protrusions that serve to absorb various kinds of foods, and include celiac disease that often suffers iron, calcium, and vitamin deficiency due to ingestion disorders of these substitutes in the intestine People.
Symptoms of celiac disease and gluten sensitivity Signs of illness may appear at 2-3 years of age, but it is not sick until adults, even if they are born with sickness all symptoms are symptomatic. It may be difficult to find a safe feature that it actually suffers from disease. Many Celiac have problems from the stomach and intestines for years before being diagnosed, but others do not experience these symptoms.
There are some common symptoms:
- stomach ache. You feel hypertrophied and may feel air pain
- Problems with stool, constipation and diarrhea. Stools are greasy and may feel stench.
- Weight loss (not necessarily so).
- Children with celiac disease often have diarrhea. Because they are malnourished (even if you eat enough) your growth rate may decline. They have no appetite, they are numb and exciting.
- Some children with celiac disease have puberty behind.
- The downside is anemia and so on. "War" between gluten in the intestine and the body's defenses causes inflammatory reactions and the surface of the small intestine is damaged. It is difficult to take in nutrients, iron deficiency, vitamin deficiency, fluid balance failure may occur.
- fatigue.
- osteoporosis.
- Children with celiac disease can also have lactose intolerance.
- Skin diseases of skin diseases and patients with dermatitis herpetiformis often have celiac disease as well.
There is no cure for celiac disease. The intestinal tract always reacts to gluten. The only treatment is to follow a gluten-free diet.
