The study shows that it is a complex interaction between genetic, environmental, and lifestyle-related risk factors leading to high blood pressure. The main factors of hypertension are calorie, salt, fat and protein and cardioprotective nutrients, smoking, alcohol abuse, obesity, stress, toxins and medicines are many, unbalanced inappropriate meal.
The number one lifestyle element associated with high blood pressure is obesity. Elevated blood pressure has been shown to be directly proportional to weight gain. The second major factor leading to high blood pressure is smoking. Smoking is only 1 stick, in fact the blood pressure may rise by several ten points or more. The reason for this is that nicotine contained in tobacco contracts blood vessels and makes the heart more difficult to pump through blood vessels. Carbon monoxide from the smoke also reduces the amount of oxygen in the blood. Over a prolonged period, a reduction in oxygen levels causes blood coagulation and plaque onset.
The sympathetic nervous system stress and its activation play a very important role in generating high blood pressure. Emotions can affect heart rate by inducing hormones that can affect the rate at which electrical impulses are released. Studies have shown that changes in lifestyle habits reduce excessive levels of hazardous chemicals that can increase stress. In addition to highlighting lifestyle factors and health problems that contribute to hypertension, some races are more likely to develop high blood pressure. Hypertension also has different effects on different sex groups. It has been found that men tend to develop high blood pressure earlier than females. However, more women die from heart disease every year. The aging population increases the risk of hypertension. Blood pressure rises naturally, and it increases as you get older.
