If you want to avoid fibrosis and liver cirrhosis (end stage, advanced scarring of the liver), you need to start eating habits change. If you have fatty liver, do not be afraid that it is not the end of your life!
Just by changing the way you cook and eat, you can reverse the impact of bad eating habits of lifetime. Liver health begins with what we eat.
Here are some recipes that will start changing your life:
Tofu & broccoli pleasure:
material : 3 chopped garlic cloves, 1 teaspoon of honey, 1 teaspoon of chili sauce, 1 teaspoon of low sodium soy sauce, 1 teaspoon of cornstarch, 1 US cup of meat chicken soup, fresh scallions C cup, sliced mushroom c, 2 cups of sesame oil, 1/3 Cup ginger dressing, k kilograms of tofu (firm)
Step :
1. Use 1/3 cup ginger dressing to marinate hard tofu into a non-reactive bowl. Please soak the tofu for 30 minutes.
2. After 30 minutes, remove tofu, but please do not throw marinade.
Pour 3 tsp. Put the sesame oil in a cast iron bread and make it to medium height. Boil the sliced mushrooms and slice the broccoli (floret is necessary).
4. Mix the remaining ingredients into the same bowl marinated with tofu.
5. Put the company's tofu into a pot and pour a fresh mix onto the tofu.
6. Boil all ingredients including broccoli for 4 minutes. It gently foams the mixture, but please be careful not to disturb tofu too much.
7. Place brown or white rice on the bowl of the rice (restricting providing c cup size for one meal).
Homemade salmon patty:
Ingredients: sliced fresh scallions 1/3 cup, 5 lettuce leaves, sliced, fresh coriander, 1 egg, fresh salmon k kilogram (sliced into chunks of Chinese) teaspoon curry paste, 1 pepper (sliced), 2 garlic (chopped finely and finely), 1 teaspoon (chopped finely)
Step:
1. Preheat the oven to 400 degrees F, equivalent to 204 degrees Celsius.
2. Place the sliced onion, finely chopped garlic, sliced green pepper and curry paste in a food processor. Blend until all ingredients are mixed in smoothly.
3. Once the first set of ingredients is successfully combined with the food processor, add sliced salmon, whole eggs, sliced sealant. Process the next component until consistent consistency is achieved.
4. Use the spatula and cup to get the half-cup portion of the patty mix. Put it on the baking tray.
5. Bake Patty for a quarter hour.
6. Place each putty on leaves of lettuce before offering. It may be provided in whole wheat bread.
