As mentioned in the previous article, heart disease kills over 2,000 Americans every day. About 60 million Americans have heart disease. Heart disease has many causes. Those that work to damage the inner inner surface of blood vessels and force transport of oxygen and nutrients to the heart can be defined as the risk of heart disease. Most cardiac diseases can be prevented by changes in lifestyle and healthy eating habits. Unhealthy diets are the major cause of heart disease where cholesterol and fat accumulate on the inner wall of the artery that constricts the artery, imposes a circulation, and ultimately causes a heart attack.
Things to include in your daily diet to prevent heart disease:
1. Fiber - fiber may be soluble or insoluble. As mentioned in the previous article, soluble fiber lowers LDL, raises HDL cholesterol, insoluble fiber does not affect cholesterol, but promotes normal defecation. Upon ingestion of fatty foods, bile is released into the intestines and fat is broken down. Soluble fiber helps to eliminate bile instead of returning to the blood, resulting in a decrease in the amount of cholesterol in the blood.
2. Reduce intake of saturated fats and trans fat - Saturated fats and trans fats are toxins that accumulate cholesterol in the arterial wall and accumulate cholesterol, and as a consequence of poor circulation and oxygen transport into the body arterial stenosis In order to supply enough nutrition to the cells of the body to bring about, the heart suffers from high blood pressure because it must work more than normal. Sometimes the heart stops functioning and causes heart disease. We recommend that you increase the intake of cold water fish, which is the maximum source of omega 3 and 6 fatty acids, which reduces intake of animal fat and helps lower blood pressure as well as lowering cholesterol levels.
3. Diet rich in complex carbohydrates - Vegetables, fruits, beans and cereals contain a large amount of plant pigment known as flavonoid. Unfortunately, diets rich in complex carbohydrates can increase the release of insulin in response to carbohydrates in the meal. Individual monitoring may be required for the type and amount of carbohydrates. If you include a large amount of complex carbohydrates during meals, please consult your doctor.
4. Drink half of the weight of water or juice in ounces - For a weight of 160 lbs, you need to drink 80 ounces of water or juice to prevent dehydration of the cells in the body. Maintaining the normal functioning of the body is a healthy way to normalize high blood pressure.
