When you grab a remote control and start up the TV, there are a lot of advertisements that advertise offering various herbal supplements and exotic fruit extracts. These offers are said to boost your immune system, but do not you really wonder whether there is truth behind these claims?
The word "boost" means to strengthen or strengthen something. However, researchers teach that they can not "increase" the immune system, or can not increase the immune system. However, we can guarantee that our immune system is running at optimum efficiency.
When you think your immune system is not just an organ, but an interrelated organ system. Therefore, each time you refer to the "immune system" you may truly point to your immune response.
An immune response is a defense process that positively recognizes bacteria, viruses and fungi invaded by your body 's defense army. Thereafter, macrophages and phagocytes release the group of antibodies that surround the intruders and label intruders so that they can phagocytose them.
When the immune system is strengthened, the immune response is effective in recognizing the antigen, and it can repel and eliminate the disease and infection.
10 Natural Ways to Improve Your Immunity
1. "Eat healthily" eat plenty of vegetables and fruits. As these tend to overcome naturally occurring nutrients, keep away from processed foods. Vitamins and minerals are not preserved in the body, so it is necessary to constantly eat foods rich in nutrients and rich in minerals. Antioxidant substances are important nutrients for raising the immunity of the body, especially vitamin C and vitamin B in general.
Drink alcohol moderately. Alcohol weakens liver and kidney. When an organ is weak, it can not help fight infection.
Avoid large amounts of caffeine and nicotine. These are stimulants and may confuse too many sleep patterns.
4. Take enough rest and sleep. Most adults need 7 to 9 hours of sleep every night.
5. Get enough sunlight to get vitamin D.
6. Take appropriate exercise. Exercise improves the blood circulation and brings the defense power of the body to the infection site.
7. Avoid candy. Sugar promotes bacterial growth and proliferation.
8. Garlic has antibiotics and anti-inflammatory properties. By eating fresh garlic you can fight disease.
9. Make sure your digestive system holds a good amount of good bacteria. Good bacteria will help digest your food and squeeze out more nutrients from your food. Good bacteria will also meet and fight bad bacteria you ingest.
10. Maintain good sanitation. Please wash your hands, brush your teeth, and take a bath at regular intervals. It eliminates bacteria, viruses, fungi that pick up your skin with your hands.
Reduce stress
The best thing you can do to increase the immune response to microbes and pathogens is to avoid as much stress as possible. Stress affects not only your whole body but also your heart.
When you are feeling chronically stressful, your body will be best, such as your heart will beat quickly, the skin will make you sweat that will cool you, blood race to deliver oxygen I am trying to keep running at speed.
If all your soldiers in your body have to do all this to cope with emergencies and threats, you can recognize, tag and battle pathogens. In this way, stress pains your soldiers and sends them to do jobs other than protect your body from disease.
Overall, a single food supplement can not boost your immune system. In order to keep the immune response efficient, we must take care of both the whole body and the mind.
To learn how to "Whole Food Lifestyle" and to operate your body with all cylinders, at the same time eliminate harmful toxins in your system in order to keep you in the best health for many years I will help you.
