If you are diagnosed with full-blown type 2 diabetes or are in the prerequisite stage and consulted on how to prevent the onset of type 2 diabetes, pay attention to the type and amount of carbohydrates to include in your diet plan I heard that it is necessary to pay.
But are you really paying attention? People all over the world have less intimidating sweet teeth, reducing additives such as 90 to 180 lbs. Of refined sugar and per capita high fructose corn syrup (HFCS). Many people do not know the bad feeling yet. Sugar is for them, and it continues to consume it even in small quantities.
But, in fact, in order to maximize your health and prevent the risk of disease you must completely cut sugar. Why is here ...
1. Sugar and weight gain. Firstly, enough sugar is the most dangerous food you can incorporate as far as weight control is concerned.
When you ingest sugar, the blood sugar value rises so rapidly that the pancreas floods your body with insulin. The work of insulin is to ingest sugar and push it into somatic cells, so it is like a one-way increase in body fat.
Also, as body fat increases, insulin sensitivity decreases and fat mass increases.
2. Sugar and heart disease. Another big problem related to sugar should be known to sugar and heart disease. Many people still believe diet fat is a major problem for the health of the heart. It's not.
When sugar intake is high, plaque forms on the wall of the blood vessel. As this is done, the treaty will narrow and your mind will become even more difficult.
Over time, accumulation of this plaque can lead to a heart attack or stroke.
Sugar is really bad, man is not fat of the meal. Ingesting too much saturated fat is not ideal by any means, but it is bad to take too much sugar.
3. Sugar and cancer. Finally, please do not overlook the fact that sugar also increases the cancer rate. Cancer cells eat the sugar you are consuming, take over to your body, disease continues to be fully effective.
Many people do not understand the connection between sugar and cancer, but that is there and you need to be very conscious of you.
So, there are some facts about the bad facts you are saying bad things. Sugar is for your body and health, and how it will affect you. In addition to increasing the risk factor for type 2 diabetes and highly unstable blood glucose, it will also increase risk factors to many other lethal health conditions.
