Gluten intolerance is a fairly common condition in our country. In fact, some studies 15% of the US population. It is characterized by an inability to handle foods containing gluten.
So what exactly is gluten? The word gluten is derived from glutenin. The word gluten is derived from the Latin word for "Little word for" Gluten is a mash up of starch, gliadin and glutenin and is found in grass related grains such as wheat, rye, barley and sometimes oats. Most bread, pasta, crackers and cookies contain gluten since they are usually made with wheat flour.
Gluten intolerance is categorized as an autoimmune disorder, meaning the immune system attacks it & # 39; s own body & # 39; s tissues. When a person with a gluten sensitivity eats, say, a plate of spaghetti, cells present in the small intestine misread it is an interaction generated in programmed cell death and an immune response, which results in the typical symptoms of gluten intolerance. It is important to identify a gluten intolerance and act accordingly when over time when In its most severe form, gluten sensitivity can manifest in the form of celiac disease, which can not only uncomfortable to a person, but indeed dangerous as well.
Gluten sensitivity or intolerance is usually not the first suspect and people often go years and years without a missing from the symptoms. good diagnosis. As expected, the initial symptoms of gluten intolerance are mostly gastrointestinal symptoms, other outside symptoms, do present themselves as well. The good news is that this is easily treatable by simply eliminating gluten from one & # 39; s diet.
Gluten Sensitivity or Gluten Intolerance Symptoms:
1. Digestive Symptoms - Digestive symptoms are the most common. This includes abdominal pain, bloating, cramping, constipation or diarrhea, constipation and diarrhea (alternating), weight loss or weight gain.
2. Inflammation-Inflammation is an immune response to the gluten.
3. Lactose Intolerance, Dairy Sensitivity or Other Food Sensitivity- This is a secondary condition which results from the small intestine (leaky gut) from the primary problem of gluten sensitivity.
4. Malnutrition and / or Anemia- Since the small intestine may be damaged in cases of gluten intolerance, and since may excreted rapidly as waste, the body has a hard time absorbing nutrients, leading to this symptom developing. low iron level is common.
5. Chronic Fatigue, Exhaustion and Dizziness.
6. Body and Joint Aches.
7. Frequent Infections - The small intestine makes up 70% of the immune system and since gluten sensitivity causes damage to the small intestine, infection is a common symptom of gluten sensitivity.
8. Fat is present in the stools due to poor digestion.
9. Head aches.
10. Depression, Irritability and Mood Swings.
As stated above, treatment for gluten intolerance is easy. Containing means such as bruises, cereals, and pasta must be eliminated, as well as drinks such as beer, since these involve grain containing containing gluten.
If you experience any or all of the above symptoms, you may want to get tested for a gluten intolerance. The answer could be life changing.
