What is high blood pressure?
Hypertension, also known as high blood pressure (HBP), is a serious medical condition. It happens when the blood force passing through your arm is too strong. When your heart beats, your blood will be pushed through the rest of your body through your arms. When the blood is pressed against the wall of the artery, the blood pressure rises. Your blood pressure may vary depending on the time of day. It is usually high when you first wake up, when you exercise, or when you are under stress.
Having a higher blood pressure for a short time is normal. However, in most cases, higher blood pressures can cause serious health problems. You can monitor your blood pressure by using a monitor at home or consulting a doctor. A normal break in adults is about 120/80 mm HG.
If it is not controlled or left undetected, HBP may be threatened. Heart failure, stroke, heart attack, kidney disease or syncope, loss of vision, sexual dysfunction, angina or peripheral arterial disease. These conditions are very serious and must be treated. Knowing symptoms and symptoms helps you decide when to contact your doctor.
What are the most noteworthy signs and symptoms of hypertension?
- The headache behind your head is very uncomfortable.
- Weakness is abnormal.
- Mental and physical tranquility without tension.
- Dizziness accompanied by tension and anxiety.
- Tinnitus and frequently occurring sounds.
- Loss of sleep called insomnia due to brain involvement.
- Nasal bleeding from small nasal vessels ruptures as the pressure rises.
- Shortness of breath feels as if your breathing stops.
- Physical exercise causes pain in the chest around the chest wall, shoulders and neck, especially on the left chest wall, as the heart muscle removes the supply of blood and oxygen.
- Feeling of stunning and moving objects around you.
- Changes in visual acuity as a result of eye capillary changes.
- Family history
- Obesity
- Excessive alcohol intake
- Inactive lifestyle / lack of exercise
- High salt diet and / or high fat diet
- High caffeine intake
- Smoking and stress.
- Reduce extra weight and see your waistline - Reducing your weight is one of the most effective ways other than medication to control high blood pressure. Also, if you take too much weight around the waistline, the risk of hypertension will be high. Please check with your doctor what your healthy waist should be.
- Exercise regularly - Regular exercise for at least 30 minutes every day will help lower your blood pressure. Prevent high blood pressure before becoming high blood pressure. Walking, jogging, swimming, cycling, strength training is the best exercise at low blood pressure. To start an exercise plan, please consult your doctor.
- Eating healthily - Eating full-grain flour, fruits, vegetables, low-fat dairy products rich foods will help lower blood pressure. Restore caffeine.
- Reduce salt intake - By minimizing salt intake, you can lower blood pressure by 2 - 8 mm Hg. Some people are sensitive to salt, others need to lower take. This includes people diagnosed with African American, 51 years of age or older, hypertension, diabetes, chronic kidney disease.
- Restrict drinking alcohol and quit smoking. When I stop smoking, my blood pressure returns to normal.
- Reduce stress - Chronic stress may contribute to HBP. Often accidental stress can be a risk if you look at frequent choices of foods that are not healthy, alcohol, and even smoking.
- Regular reservations with doctors will help you monitor and treat HBP. Prescription drugs may be prescribed if other options do not reduce blood pressure to a healthy level.
Hypertension is a serious condition and should not be left untreated. If you take your blood pressure periodically and listen to your body, you can save your life. Pay attention to the signs and symptoms of hypertension, if any, contact your doctor.
This content is not a substitute for professional medical advice, diagnosis, treatment. If you have any doubts about your health status, please seek advice from a doctor or other qualified health care provider. Ignore specialized medical advice and do not be late for asking for it, as you have read here.
