Influenza is a serious illness and can lead to hospitalization and death of people with high risk. Unfortunately, it is also a very contagious disease and can easily be transmitted from one person to another. It is a good idea to protect yourself from this deadly disease during the flu season. Even if you are healthy, you can have a sick pathogen and you can tell it to other people who are more sensitive.
Here are some of the best ways to protect yourself and the surrounding people from the symptoms of influenza.
I have an influenza
The Centers for Disease Control or CDC recommends that everyone should receive the onset of influenza at least once a year. This is one of the first and most important measures anyone can take to protect them from viruses.
By taking vaccine every year, you can reduce symptoms of influenza. It also means that because of debilitating symptoms, the number of visits to the doctor is small, and the number of days missed in the workplace or school is small. It also means that you are less likely to be hospitalized.
The CDC recommends that everyone over six months, everyone at high risk and all health care workers should receive that shoot every year. The optimal timing for vaccination is at the end of October.
Please wash your hands well
Even if you cry or sneeze when someone infected shakes hands with someone else or is next to another person, the virus infects easily. If a person touches the surface previously touched by the infected person, it also infects the virus.
Washing your hands greatly reduces the possibility of infection. One reason why a child is prone to sickness is that she can not ask you not to touch things.
Take proper sleep
Several studies indicate that if an individual can not sleep well, it tends to be sick and susceptible to illness. By taking rest and sleep sufficiently, the immune system is enhanced, the body becomes easy to escape from the disease, and it becomes less susceptible to disease.
Maintain a healthy diet
Some foods can increase your body's resistance to influenza infection. Vitamin C and Vitamin E are two vitamins that help maintain a healthy immune system. It helps to maintain health through flu season by eating a lot of vitamin C rich citrus fruits, fruits and red pepper, vitamin E rich fish, avocado, seeds.
