Heart disease is known as silent killer. In most cases, the strike is detected unexpectedly or at a fatal stage. However, early detection is the key. In addition to the obvious cause of heart disease, there are additional factors you have to watch out for. Here are five amazing causes of heart disease and a way to prevent it.
Loneliness. It sounds like a cliche, but there is truth. Based on research, the risk of heart disease can rise by at least 30% due to depression and loneliness. Unintended isolation and loneliness can cause excessive stress, hypertension, depression. When this happens, certain brain chemicals also change, giving great damage to the body. It is important to give good social support and pain. Also, it is best to seek professional help as soon as you feel the onset of depression.
Regular drinks. Conventional alcohol consumption not only causes poisoning and liver disease but also can cause arteriosclerosis. Cholesterol levels can likewise increase. Factors contributing to heart disease. Sometimes it is okay to drink and drink it moderately.
Recurrent influenza If you regularly have influenza, it is definitely the cause of concern, not just influenza. People suffering from influenza are viral diseases, so the immune system may be significantly reduced. Therefore, influenza often has a disease such as cough, cold. Unfortunately, weakening of the immune system can cause heart disease. The virus enters the valves and canals of the heart, weakening the organization.
Vitamin D deficiency Vitamin D is an important nutrient necessary for the body. The lack of vitamins is known to cause heart disease in some people. A good thing is that Vitamin D can be easily obtained from foods such as oily fish, green leafy vegetables, egg yolk, orange juice, soy milk and so on. You can check yourself whether vitamin D deficiency is severe. Doctors are likely to provide supplements and vitamin D shots.
Diet pills. Maintaining a healthy weight is important, but how to do is important. For example, diet pills can cause better harm. Some diet tablets have chemicals that weaken myocardium, block arteries, and cause heart disease. Walk a safer way: exercise and good meals. It is a longer way to lose weight, but it is still the best. If you really want to take a diet medicine, please consult your doctor. At a minimum, medical staff can provide information-based options and healthy medical advice.
