Individuals with gluten sensitivity to celiac disease or non-ceria should avoid all forms of gluten even in minimal amounts. Because gluten causes antibodies to attack your intestinal wall, the results of ingestion of gluten-containing foods can be serious.
Some people may think it is a simple sound: yes, please do not eat bread or pottery. Unfortunately, that is not easy. Gluten may be hidden by vague ingredient labeling or general storefront supplements or drugs.
Common vague components
Some terms include, but are not limited to, spices, natural perfumes, artificial perfumes. These are often small groups of ingredients that manufacturers can remove without describing the exact name of each ingredient.
I am not claiming that the food list is actually gluten free on the ingredient list. However, if the product is not glued to the manufacturer or gluten shop with a gluten-free label, you should contact the manufacturer to make sure that these ambiguous ingredient instructions do not contain gluten .
MSG Imitation
Other terms that may contain gluten include self-degrading yeast extract and hydrolyzed protein. These are basically taste potentiators that play the same role as MSG (monosodium glutamate), and perhaps there is no dangerous level of glutamate at the same level. Again, although they are not always gluten-containing, gluten-containing foods are often part of the process used to make these flavor enhancers.
Those pills you pop
Another place you have to see is supplements and over-the-counter drugs. It started when I first learned, but it is rare in fact, gluten may be used as a filler or binder for supplements or general medications.
If you are trying to restore health from excluding gluten from your diet, look at your supplement and medicine routine and contact the manufacturer you need to confirm that gluten is not involved It is recommended.
It is easier to be gluten-free
When you start this necessary path for the first time, I know that it is not easy to try gluten free. However, in recent years, both the health and food industry have found great progress in understanding and labeling this problem.
If you live near gourmet, natural or organic grocery chains (such as Whole Foods, Sprouts, Sunflower Farmers Market, Henry & # 39; s Farmers Market etc.) it is possible to provide a label identifying gluten- Often it is you. I am keenly waiting for stores offering this label, but at least the industry seems to be moving in the direction to avoid gluten-containing foods.
