In my conversation with the patient, I am often surprised by the two facts that seems not to go with me.
1. Its heart disease is a major cause of world death and disability.
2. Extensive heart disease should be preventable.
And how can you also think about it? How can the preventable cause and cause of disability be prevented?
The answer is complicated, of course, but I believe that we can not rely on others to see the health of our hearts. We need to do it ourselves.
To lose war
It is clear that we are losing fight against heart disease. Certainly, we have amazing techniques and medicines, but we can only do that. Heart disease is still the major cause of world death and disability.
The most troubling thing about this is to know exactly how to keep your mind healthy. Taking care of the seven common health concerns, the risk of heart disease is reduced by 80%. Really, 80%!
And its merit does not end in mind. These seven good health factors are the most effective way to reduce the risk of stroke by 50%, reduce the risk of cancer to 1/3, and prevent dementia.
Life Simple 7
What are these seven magical ones? The American Heart Association calls "Life & # 39; s Simple 7".
- Activate
- I quit smoking.
- Eat better
- Managing blood pressure
- Control cholesterol
- Decrease blood sugar level
- I lose weight
And how do we do this knowledge?
Just by any standard, the answer is poor. More than 9 million people die from heart disease every year. If a stroke (a combination of stroke and heart attack doctor causes cardiovascular disease) is added, it will result in 15 million deaths or death every two seconds per year)
Now return to our original question. What should I do? How can the preventable cause and cause of disability be prevented?
Following money
It's a good question, the reason is complicated, but there are unfair shortcomings that a lot of money will be paid out when you get sick.
The financial success of many people such as the tobacco industry, fast food industry, soft drink industry, health care industry, pharmaceutical industry and so on depends on the choice your mind is sick.
However, it is not necessarily the case. You do not have to spend the greatest advantage of the big company in your life. It is important to know that your future health is in your hands.
I will continue to talk about easy steps that can keep your mind in the game.
You and your heart are worth it.
