Foreword.
Traditional doctors ensure arteries, food carotene with high seafood, fruits, vegetables, green tea, nuts, cereals, beans, onions, ginger, peppers, garlic, olive oil, moderately alcohol, vitamin C, E, beta, Prevent heart disease and stroke. On the other hand, meat and dairy products with high saturated fat, excess alcohol and smoking can damage arteries and heart.
In fact, simply eating a meal containing all the ingredients known to individually prevent heart disease may actually take years to live. According to a group of international experts, when a man older than 50 years added ingredients suffering from almonds, garlic and other heart diseases to the daily diet, the average life expectancy was extended by more than 6 years, released from heart disease It will take longer.
Among females, if you follow the same prescription after age 50, the extra years may be five years. Report to the UK medical journal
They call the recommended diet "polyphagia." & # 39; Polypill & # 39; Idea that paid real attention to the idea of giving everyone a combination pill to prevent heart disease. If you include ingredients that are consistently shown by the study, you can reduce the risk of heart disease.
The menu includes wine, fish, dark chocolate, fruits, vegetables, garlic and almonds. All ingredients, except fish, should be taken on recommended daily basis. This study suggests that you should eat four times a week.
In addition, eating beans including soy beans, kidney beans and chicks has been shown to actually lower cholesterol levels and improve heart health.
1. What is cholesterol?
Cholesterol is a type of fat (lipid) in the blood. In addition, not only one cell but one body also provides everything you need. Cholesterol can also be obtained from the food we eat.
When your body contains too much cholesterol. Start accumulating in one of the arteries (the artery is a blood vessel carrying blood from the heart). This is called atherosclerosis or arteriosclerosis. This is the place where problems of the heart and blood flow began.
The arteries narrow by this accumulation, making blood more difficult to flow through them. It may also cause dangerous thrombosis and inflammation, which can cause heart attacks and strokes.
Many things can affect cholesterol levels.
Me. I do not eat food. Trans fat and cholesterol can raise cholesterol if too much saturated fats are present.
ii. Overweight. This could lower HDL ("good") cholesterol.
iii. It is not active. HDL ("good") cholesterol may decrease if you do not exercise.
iv. age. Cholesterol begins to rise after age 20 years.
v. Family history. If your family has hypercholesterolemia or cholesterol is high, you may have cholesterol.
There are different kinds of cholesterol:
Me. Low density lipoprotein cholesterol. "Bad" cholesterol. It is a type that increases the risk of heart disease, heart attack, stroke.
ii. High density lipoprotein cholesterol is "good" cholesterol. It is of the type that the risk of heart disease, heart attack, and stroke is low.
2. High density lipoprotein cholesterol and low density lipoprotein cholesterol.
Researchers found that flavonoids and limonoids present in orange juice increase the HDL cholesterol (so-called cholesterol) level in the body and LDL cholesterol (bad cholesterol) from the system. Other citrus juices such as grapefruit also contain this biochemical. Orange juice is also a good source of vitamin C.
Researchers also, when drinking three orange juices a day, produce good & # 39; high density lipoprotein (HDL) cholesterol and reduce the likelihood of developing heart disease.
In this study, patients with high cholesterol began drinking a cup of orange juice daily for 4 weeks. Usually I took 3 glasses of glass each day for 4 weeks. A patient who did not drink juice for 5 weeks and re-examined cholesterol.
As a result, LDL cholesterol did not decrease, but the average HDL cholesterol level increased by 21%, and the HDL ratio to total cholesterol was decreased by 16%. The combination of elevating HDL cholesterol and lowering its ratio is known to reduce the risk of heart disease.
Researchers at the Cedars-Sinai Medical Center say that beans will raise blood concentrations of women's blood estrogen and phytoestrogens. Dr. According to Bairey Merz. "There is a very important relationship between the rise in the concentration of phytoestrogens and the reduction in cholesterol, which is the result of this study."
There may also be a "positive association" with phytoestrogens and hormone replacement therapy for women during menopause and postmenopausal.
3. Changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.
The next challenge is whether you can get the same benefit by ingesting supplement capsules instead of eating beans. According to other studies this probably means that people should eat beans.
Even moderate changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.
In general, it is recommended to eat foods that contain cholesterol, saturated fats, salt, less vitamins and supplements, and contain essential vitamins and minerals.
Dietitians also recommend eating oily fish for better cardiac health. Fish fatty acids include Omega 3, which has been shown to be effective in the prevention of heart disease. A couple of years ago, scientists have discovered fish oil and contain polyunsaturated oils, especially to protect against heart attacks.
Indeed, scientists who are studying the health of different world populations have noticed a particularly low incidence of coronary heart disease among Eskimos in Greenland and Japanese living in fishing villages at sea. Although it is widely divided geographically, there was at least one thing in common between these two groups. Both groups consume large amounts of fat fish, fish oil, whales and other marine organisms that ate the fish.
Scientists initially report that healthy hearts appeared unnatural, as very high levels of fat originate from the diet, regardless of whether the source of fat is a risk factor for heart disease .
Further studies revealed that both Japanese and Eskimo inhibited low levels of triglycerides (a kind of blood fat), high levels of HDL cholesterol and blood clotting. All of these things are classic signs that suggest a healthy and healthy cardiovascular system.
Where researchers deeply dug down, we found that people who love fish had higher fatty acid levels, also called fish-derived omega-3 fatty acids (DHA).
Cold water fish such as salmon, mackerel and mackerel are said to be the most abundant source of beneficial omega-3 fatty acids, but most other fish and seafood are the same. Researchers in the Netherlands discovered that those who regularly eat fish tend to periodically lower the incidence of heart disease or stroke.
4. Garlic and ginger surpass LDL cholesterol oxidation and heart attack.
According to many studies, garlic precedes the oxidation of LDL cholesterol and can prevent the liver from producing excess fat and cholesterol.
Based on one study, by adding garlic juice to just 2 ounces of fat, meals containing cholesterol actually reduced cholesterol by up to 7%. Another study found that 600 mg of garlic powder per day could potentially lower total cholesterol by about 10%. According to other studies supporting these findings that LDL cholesterol is reduced by garlic while increasing HDL cholesterol
If you eat three garlic a day, cholesterol will be maintained for a long time. As garlic contains Asien and other substances, it is reported that it helps to thin blood and prevent fatal thrombus.
Ayurvedic doctors suggest that eating a little ginger every day will help prevent heart attacks. It reduces cholesterol. It overwhelms thrombosis and lowers blood pressure. Therefore, for healthy heart, ginger is an important herb
Attributes useful for ginger's heart are very similar to those of garlic. Ginger has been shown to interfere with the sequence of events necessary for a clot to form. It is reported to stay in a stenosed coronary artery and help to prevent thrombosis that may cause a heart attack.
5. Increase in intake of serving number of fruits and vegetables per day, decreased stroke risk and heart attack.
It has been shown that onion contains blood thinner such as adenosine. It helps to prevent clot formation. It has been reported that it helps to keep the coronary incision open with increasing HDL to thin blood. Eating half of the raw onion every day shows that HDL increases by 20-30%.
According to a survey of 87,000 nurses contracted with Brigham and female hospitals and Harvard universities, subjects who ate 5 or more carrots weekly compared to those who ate 5 or more people each month suffered 68% There are abundant stroke carrots, all members of the vitamin A family, beta carotene and other carotenoids. By eating a lot of fruits and vegetables rich in beta carotene and vitamins C and E, frequent ingestion of carrots can reduce the risk of stroke by 54%.
According to a recent study, cayenne pepper improves circulation and cardiac function without raising blood pressure. It also increases the power of other herbs collected at the same time.
Bromelain, an enzyme present in pineapple, is best known for its ability to degrade proteins. This is an important ingredient of meat softener. Bromelain action of anticoagulant action may be helpful in preventing ischemic stroke and heart attack.
According to a survey of the American Medical Association Journal, fruits and vegetables have been shown to be beneficial to fight stroke. At a public health school in Harvard University researchers looked at the relationship between fruit intake and the stroke rate of more than 75,000 women.
There is a decline in the risk of stroke of people whose intake of serving number of fruits and vegetables per day is increasing.
Likewise, the Journal of the American Medical Association revealed that eating whole wheat bread may reduce stroke risk by 43%. Dr. Shimlin Liu of Brigham and a female hospital in Boston. The United States conducts surveys according to the health and stroke frequency of nurses for multiple years. The concern of dieting is paying attention to whole-bread bread. Mr. Liu said, "Replacing fine powders with whole grains even once a day may bring great benefits in reducing the risk of ischemic stroke," he said. In this study, "I concluded that the intake of all grain foods was related to this because of the low risk of female ischemic stroke."
Conclusion.
Almost all leguminous plants contain genistein, a cancer prevention antigen. In addition to defense against cancer, genistein has been reported to have an important anticoagulant effect. Therefore, it is considered to be useful for the prevention of ischemic stroke and heart attack. According to reports, you can also get genistein from tofu and soy products. English peas and other beans and legumes.
Green tea has been shown to be useful for controlling blood pressure. It also helps to prevent cholesterol from clogging the arteries. This herbal tea contains substances such as Epigallocatechin Gallate (EGCG) and helps to protect the body from the risk of oxidation, helping lower harmful LDL cholesterol and raise useful HDL cholesterol I will. According to reports, they also help to rule blood pressure.
