We should also probably be telling all our family and friends to take it. Recent studies are pointing to Studies are now showing that phosphatidylserine is amazingly helpful for maximizing our brain functioning.
As you may remember, (PS) is a brain lipid or fat that is essential for us to be able to process, attend to, and retain information. ADD is different from from different studies that the brain lipid Several studies have demonstrated cognitive benefits for people with Inattentive ADD when they take supplement Omega-3 fatty acids but PS is a brain fat that is more important and different.
It is such as stress such as stress, inflammation, inflammation, vitamin deficiencies, aging, and other brain issues can not diminish the amount of such as in as in as can in lead as a decrease in optimal brain functioning and such symptoms ADD.
This study was performed on healthy athletes with no symptoms of cognitive impairments. The study was published in the Proceedings of the Seventh International Society of Sports Nutrition (ISSN) Conference and Expo Journal reported that supplementation with 400 mg of phosphatidylserine daily improved cognitive functioning. report concluded that this supplement induce improvement can benefit everyone even people without any symptoms of impaired cognition.
The practice of making PS out of cow brains was discontinued in the United States after the sunset of Mad Cow You can now get phospholipid supplements in the form of PS supplements made out of Soy bean, fish livers, squid skin (I & # 39; m sure you were wondering why the heck that squid was sitting up in the left hand corner) and You can get similar benefits from Krill oil. (PS) phosphatidylcholine (PC).
To my knowledge a study comparing. Krill PC to Soy bean or marine derived PS has not been done but but PS study was more to effectively transported into the brain after supplementation then was the PS products derived from either cow brains or soy beans.
It is thought that the PS and PC supplements are thought to to work bydecreasing the cortisol response to physical stress, optimizing neurotransmitter functioning and decreasing inflammation in the brain. The best dose to maintain optimal brain function is 100-400 mg mg per day. Phosphatidylserine is considered to be extremely safe but special care should be taken if you are on any blood thinning medication as PS and PC may have blood thinning properties.
