Women are less likely to survive heart attacks compared to men. People think breast cancer is a thing to kill women, but before that time there are many heart diseases. That is why both men and women have great concern when they become heart diseases. To avoid such a situation, you should do everything you need to prevent cardiac problems. For your concern, I'm discussing simple heart disease prevention tips that can be easily applied in your daily routine.
It is necessary to check the blood pressure level on a regular basis. Thin arteries promote blood pressure rise, but this occurs when plaque sticks into blood vessels. As this pressure increases, particles of the arterial plaque escape into the blood stream and promote a heart attack. You can consult a doctor, purchase a sphygmomanometer, and check you. Your blood pressure should not be so low, so please keep it in the place you need.
Second, we have to remove extra weight (if needed). Overweight and heart disease are directly proportional to each other. In the case of obesity you begin to lose weight, otherwise the risk of having heart disease increases. If your body gets more weight than normal weight, strain on your back, leg movement, and your heart will increase.
Cholesterol should be kept low. Let's check the cholesterol level at least twice each year. Arterial walls experience plaque deposition as cholesterol increases in the body. Plaque brings narrow blood vessels and increases blood pressure. HDL, LDL and triglycerides are the three major components of cholesterol. LDL is responsible for the formation of these plaques and HDL helps to eliminate those plaques and maintain overall cholesterol levels. The 3rd component triglyceride is like a fatty substance in the blood, and its level may be high, the heart may be at risk. Cholesterol levels of 200 mg / dl are most recommended by physicians.
Let's make some changes to your meal as well. Fatty fatty foods need to be positive as well as increasing consumption of vegetables, fresh fruits, low fat dairy products, whole grains. We eat nutritious high-quality beef, fish, pork and seafood together eating together. All This confirms that your body is getting all essential nutrients needed for proper function. Since then, since you have greatly promoted heart disease, please check yourself for diabetes. Changes in insulin injection and dietary therapy may address this problem.
Implement them in your daily routine as soon as possible for your health and a healthy mind and mentioned just a few simple heart disease prevention tips above.
