Look, I recognize it to some people. Exercise is a filthy word. But if you are interested in living longer and healthier, you need to leave behind you, exercise and start eating properly.
According to research published in the Lancet Journal, you can extend your life length by 3 years, even with exercise every day for 15 minutes. Those who exercised for at least 15 minutes per day reduced the risk of all-cause mortality by 14%.
Exercise is known to reduce the incidence of high blood pressure, depression, obesity, heart disease etc. I have no warranty on my life. You can exercise and still suffer from serious illness. However, the overall benefit of exercise is too much to ignore.
Researchers measured biochemical chemical changes occurring in the body when exercising. They discovered more than 20 different metabolite changes. Some of these compounds are kept in a slim state by helping to burn more calories and fats. These compounds also help stabilize your blood sugar.
Basically maintaining a healthy weight, exercise creates a process to normalize glucose and insulin levels by optimizing the sensitivity of the insulin receptor in the body. Excessive exercise and hyperglycemic excess consumption of food can cause insulin resistance, which can lead to several chronic diseases that can shorten years of your life.
Today, let's look at two major killers of cancer in the United States and heart disease. By exercising, you can lower insulin levels, lower estrogen levels, and prevent heart disease and cancer. Indeed, according to the report of Macmillan Cancer Support, we claim that cancer patients should be involved every week 2.5 hours of moderate exercise.
Diet or exercise - which is it?
It is important to have correct diet and exercise, but exercise accounts for about 20% of the health benefits gained from healthy lifestyle habits. The majority of health benefits are brought about by ingesting the proper diet. Just as our old men eat, returning to a classic meal helps to live longer and healthier lives.
In the Paleolithic age about 12000 years ago, the ancestors ate fruit nuts, starchy vegetables, red meat. At this time our ancestors never died of cancer, heart disease, diabetes.
But I can not say honestly about the people of today's society who are dying of these diseases everyday. And it is no wonder that modern society replaced older style diet with fried potatoes, hamburgers, fried chicken, candy, and taste, but replaced with other junk foods that are very harmful to our body.
Also our ancestors lived a lively life. They did not have a TV to drunk before. They had to hunt, climb, eat, and escape wild animals.
If you want to fundamentally reduce the possibility of dying from one of these diseases, take one page from the ancestor's life. Seriously cut processed food, unhealthy fat and sugar and move its body!
