In the United States more people die than heart attacks than other diseases. It is clear that the health problem of the heart is regarded more important than ever, but heart diseases are increasing not only in the United States, but around the world. Statistics from Harvard Health Publications In the United States alone,
65 million people have high blood pressure
700 thousand people have heart attacks
More than 1 million people are suffering from cardiovascular disease These increased statistics may be surprised but the fact that factors that support heart and cardiovascular health are within our control I have the courage.
Controllable factors in our lives are as follows:
Good nutrition
To dominate weight
Periodic Training Literally medical researchers around the world can literally do thousands of studies literally indicating that, according to healthy regimen, cholesterol levels and hypertension can be relieved and the risk of heart disease can be reduced I have announced. Certain nutrients support the health of the heart than others. Look for these heart health nutrients and include them in your diet, preferably via natural sources:
Omega 3 fatty acids.
Omega 3 is probably the world's most searched dietary supplement. The amazing health benefits of Omega 3 are being studied by some of the most prestigious institutions and its findings are literally reported in thousands of the world's best peer-reviewed medical and scientific journals. The two most important omega-3 fatty acids supporting healthy heart are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Clinical trials indicate that Omega 3 is involved in the proper functioning of all cells, tissues and organs of the human body. However, the majority of the research has focused on the cardioprotective properties of the Omega 3s. There are strong evidence from several studies suggesting that DHA and EPA may help the body at low triglyceride levels in the form of fish oils and fish oil supplements Decrease the formation of arterial plaque slowly lower blood pressure , Support the rhythm of a healthy heart. The American Heart Association (AHA) has confirmed that omega-3 fatty acids are beneficial to the heart below.
- A healthy person
- Those with high risk of cardiovascular disease
- Someone with cardiovascular disease.
Coenzyme Q 10 (CoQ 10)
Coenzyme Q10 is present in most human cells. It is a substance like vitamin produced by the human body. In mitochondria of each human cell, food energy is converted to energy with the aid of CoQ10. Interestingly, 95% of all human energy consumption is converted using CoQ10. The heart and liver have the highest concentration of CoQ10. Coenzyme Q 10 also acts as an antioxidant and is used as a dietary supplement. CoQ 10 can be found in the heart tissue of fresh mackerel and herring. While the body produces its own CoQ10, levels have been reported to decrease with age and to be lower in heart disease patients. The level of CoQ 10 in the body can be increased by taking CoQ 10 supplement.
Folic acid
Folic acid is a type of water-soluble vitamin B9 contained in citrus fruits, tomatoes, vegetables and cereal products. Evidence suggests that elevated homocysteine damages blood vessels and platelets accumulate to form clots. Folic acid has been shown to support healthy homocysteine levels. The Journal of American Medical Society is estimated to be able to prevent as many as 50,000 deaths per year as the intake of folic acid increases. Folic acid and vitamins B-6 and B-12 have the greatest influence on decomposition of homocysteine. Please use supplements only when meal is not enough.
Phytosterol
Phytosterols are cholesterol-like molecules found in all plant foods and the highest concentrations are found in vegetable oils, in particular seesaw, oil and corn oil. Phytosterol, as a food ingredient or additive, can reduce cholesterol levels by up to 15% according to studies published in the Journal of Nutrition (June 2003). The FDA and the American Heart Association declare that there is evidence that phytosterols can block the absorption of bad cholesterol in the intestine and prevent it from getting into the blood. Many margarines, butter, breakfast cereals and spreads are sold for people who want to raise phytosterols and lower cholesterol levels. Americans need to consider strengthening the health of the heart considering various options. Studying nutritional research on heart health supplements based on legitimate science is an effective way to support mental health.
