In addition to cancer, heart disease kills more than 2,000 Americans every day. About 60 million Americans have heart disease.
I. Cause of heart disease
Heart disease has many causes. The majority of heart disease is caused by hypertension and contributes to hardening of arteries. High levels of unsaturated cholesterol (LDL) accumulate in the arteries as a result of an uncontrolled diet including high levels of saturated fat and trans fat. All of these can lead to the formation of atherosclerotic lesions and ultimately damage arterial occlusion or the inner layer of blood vessels and prevent the transport of oxygen and nutrients to the heart can be defined as the risk of heart disease .
II symptoms of heart disease
There are early signs of heart disease symptoms:
1. Spasms of legs during walking
Cramps in the leg during exercise can be caused by dehydration. It is important to drink plenty of water during exercise. Sudden contraction of the muscles suddenly causes cramps in the legs. The most common muscles that contract in this way are the muscles that cross the two joints. Cramps in the legs during walking may be signs of heart disease due to cholesterol clogging of the arteries of the legs because oxygen does not reach the cells of the legs enough.
2. Chest Pain
Chest pain is caused by temporary obstruction of blood vessels in the heart. It is also due to insufficient supply of oxygen to myocardium or coronary arteries. Persistence of chest pain is an early sign of heart disease.
3. Shortness of breath
Shortness of breath (dyspnea) is the main symptom of left ventricular failure. People with shortness of breath are four times more likely to die of cardiovascular causes and fewer symptoms.
4. Headache
People see a shining zigzag line or loss of vision before migraine attacks are exposed to a specific risk of future cardiovascular problems. In general, headache does not cause heart disease, but sudden explosive big pain may occur.
5. Dizziness
Dizziness can have many causes, including decreased blood cell count, low iron and other blood diseases in the bloodstream, dehydration and viral diseases. Since there are many different conditions that can cause these symptoms, anyone experiencing severe headache or dizzy episodes must see a doctor.
6. Palpitations
Tachycardia is a very common symptom of heart disease. Tachycardia is a skip of heart rate and irregular heart rate.
7. Loss of consciousness
It is a common symptom and most people deliver at least once in their lives. However, because loss of consciousness may indicate a dangerous condition such as heart disease or life-threatening condition, it is important to locate the cause in the event of a loss of consciousness.
There are many more symptoms such as fatigue, memory disturbance, skin coloration and temperature change.
III. Types of heart disease
The heart is a hollow muscle with four chambers in the chest between the lungs and a double acting pump. Heart diseases caused by hypertension contribute to hardening of arteries. High levels of unsaturated cholesterol (LDL) accumulate in the arteries as a result of an uncontrolled diet including high levels of saturated fat and trans fat. All of these lead to the formation of atherosclerotic lesions and ultimately arterial occlusion.
There are major types of heart disease:
1. Types of types that affect heart disease
As mentioned in the previous article, the heart is four hollow hollow muscles and a double-acting pump located at the chest between the lungs. Heart diseases caused by hypertension contribute to hardening of arteries. High levels of unsaturated cholesterol (LDL) accumulate in the arteries as a result of an uncontrolled diet including high levels of saturated fat and trans fat. All of these lead to the formation of atherosclerotic lesions and ultimately arterial occlusion.
In this article, we will explain heart diseases affecting the heart chamber.
Because heart failure occurs because the heart does not pump out much blood, it does not give as much blood or oxygen as needed to the body. Ventricular dysfunction is due to damage caused by stenosis or obstructed arteries leading to the heart muscle.
There are four heart chambers as follows:
* Right atrium
* Left atrium
* Right ventricle
* Left ventricle.
Heart diseases affecting heart disease include the following:
A. Congestive heart failure
Because heart failure occurs because the heart does not pump out much blood, it does not give as much blood or oxygen as needed to the body. Ventricular dysfunction is due to damage caused by stenosis or obstructed arteries leading to the heart muscle.
a) Extended dysfunction:
Although the contractile function is normal, heart's relaxation is impaired, the ability to be filled with blood and return to the heart to accumulate in the lungs and veins is compromised.
b) Systolic dysfunction:
The relaxing function is normal, but there is shrinkage disturbance of the heart, so much blood is left in the lower chamber of the heart so that the heart will not pump out much of the blood that comes back to it.
B. Lung Heart Disease
Lung heart disease is caused by the enlarged right ventricle. This is known as a heart disease that occurs as a result of pulmonary injury where the blood flowing into the lung is slowed down or blocked and lung pressure rises. The right side of the heart must be pumped to make it more difficult to press on increased pressure, which can lead to the expansion of the right ventricle.
2. Cardiac diseases affecting heart muscle
In the case of heart disease affecting heart muscle, the heart muscle is hard, increasing the amount of pressure required for blood to flow into the heart, or increasing the narrowing of the passage as a result of impeding blood flow from the heart .
For cardiac diseases affecting myocardium,
A. Cardiomyopathy
Myocardium develops inflammation and does not work well. There may be multiple causes such as high blood pressure, heart valve disease, arterial disease or congenital heart failure.
a) dilated cardiomyopathy
The heart chamber is expanded and stretched. Blood flows slowly through the enlarged heart, clots are attached to the inner layer of the heart, the right ventricle breaks into the pulmonary circulation of the lungs, is circulated extracorporeally and carried to the systemic circulation to form a thrombus Form emboli .
b) hypertrophic cardiomyopathy
The wall between the two ventricles expands and interferes with the blood flow from the left ventricle. Sometimes a thickened wall distorts one leaflet of the mitral valve and can cause leakage. Symptoms of hypertrophic cardiomyopathy include shortness of breath, dizziness, syncope and angina pectoris.
c) restrictive cardiomyopathy
As the ventricles become excessively stiff, it is more difficult for the ventricles to be filled with blood between heart beats. Symptoms of restrictive cardiomyopathy include those with shortness of breath and swollen limbs.
B. Myocarditis Myocarditis is myocardial inflammation or myocardial weakness. Symptoms of myocarditis include fever, chest pain, congestive heart failure and palpitations.
3. Cardiac disorders affecting heart valves
Cardiac diseases affecting the heart valve narrow the mitral valve of the heart and make the heart more difficult to send blood from the left atrium to the ventricle.
There are several types of heart disease affecting heart valves:
a. Mitral valve stenosis
Mitral valve stenosis is a heart valve disorder that involves constriction or occlusion of the mitral valve's opening and increases the blood volume and pressure of the left atrium.
b. Mitral regurgitation
Mitral regurgitation is a heart disease in which the heart's mitral valve does not close tightly and blood can not efficiently move the heart. Symptoms of mitral regurgitation are fatigue and shortness of breath.
c. Mitral valve prolapse
In mitral valve prolapse, the leaflets on one or both of the valves are too large to close the valves unevenly during each heart beat. Symptoms of mitral valve escape are palpitations, shortness of breath, dizziness, fatigue and chest pain.
d. Aortic stenosis
Upon aging, the valve collateral of the leaflet is destroyed, calcium deposits on the leaflets, causing scarring, thickening and valve stenosis, increasing the wear and tear of the leaflets, causing symptoms of aortic stenosis and problems of the heart.
e. Aortic valve regurgitation
Aortic valve regurgitation is a leakage of the aortic valve of the heart which flows blood in the reverse direction during the ventricular diastole from the aorta to the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitations and irregular heart beats.
f. Tricuspid stenosis
Tricuspid valve stenosis is the stenosis of the opening of the tricuspid valve of the heart and increases resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, liver enlargement, abdominal swelling, neck discomfort, swelling of legs and ankles, and so on.
g. Tricuspid valve reflux disease.
Tricuspid valve reflux disease is a right ventricular disorder that causes blood to leak from the right ventricle through the tricuspid valve into the right atrium of the heart from the right ventricle. Symptoms of tricuspid reflux disease include swelling of the legs and ankles and swelling of the abdomen.
Heart diseases affecting coronary arteries and coronary veins
Cardiac dysfunction may be due to damage due to stenosis or occlusion arteries connected to the heart muscle and blood returning to the vein. For types of cardiac diseases affecting coronary arteries and veins,
A. Angina pectoris
Angina pectoris occurs when myocardium can not obtain as much blood oxygen as needed. There are three types of angina pectoris:
a) stable angina
Stable angina is chest pain or discomfort, typically caused by activity or stress due to oxygen deficiency in the blood muscle and follows a normally predictable pattern. Symptoms of stable angina include chest pain, tension, compression, indigestion, cervical and top pain in the arm.
b) Unstable angina
Unstable angina is caused by occlusion of blood flow to the heart. Without blood and oxygen, a part of the heart will die. Symptoms of unstable angina include pain spreading the left shoulder and arms to the back, chin, neck, or right arm, discomfort of chest and chest compressions.
c) Mutant angina pectoris also known as coronary spasm
It is caused by stenosis of coronary arteries. This is due to contraction of the smooth muscle tissue of the vessel wall. Symptoms of atypical angina include increases in heart rate, compression and chest pain.
B. Heart attack known as myocardial infarction or MI
Heart attacks caused by plaque rupture due to thrombus formation in the coronary vessels, resulting in a sharp decrease in blood supply to parts of the heart. Symptoms of MI include chest tightness, sweating, nausea and vomiting, back pain and arm pain.
C. Heart disease also known as coronary artery disease or coronary heart disease
The artery becomes hardened and narrows, the blood flow to the myocardium is blocked, and a heart attack occurs. Symptoms of heart disease include shortness of breath, chest pain at the time of exercise, palpitation, dizziness and syncope.
D. Arteriosclerosis or arteriosclerosis
An artery is a blood vessel that carries oxygen-rich blood to your heart and other parts of the body. Atherosclerosis is caused by plaques that rupture as a result of a blood clot block to block blood flow or migrate to divide and move to another part of the body. Atherosclerosis has no symptoms or warning signs.
E. Silent ischemia.
Ischemia is a condition in which the blood flow is confined to a part of the body caused by stenosis of the cardiac artery. Silent ischemia means that people have ischemia without pain. There is no warning sign before a heart attack.
5. Heart disorders affecting the lining of the heart
Rheumatic heart disease occurs as a result of inflammation of the inner layer of the heart when a large amount of body fluid accumulates in the lungs causing pulmonary congestion. This is because the heart can not remove fluid from the pulmonary circulation and cause shortness of breath, blood cough, thin skin and excessive sweating. Heart diseases caused by either endocardial or pericardial inflammation are called cardiac diseases affecting the lining of the heart.
The endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. The pericardium is a fluid filled sac surrounding the proximal end of the heart and aorta, vena cava and pulmonary artery.
a. Endocarditis
Endocarditis, which is an inflammation of intima inflammation, is usually caused by bacteria entering the bloodstream and depositing inside the heart on a heart valve consisting of epithelial tissue and connective tissue. This is the most common heart disease of people with injured, diseased or prosthetic heart valves. Symptoms of endocarditis include fever, low temperature, fatigue, joint muscle injury, night sweat, shortness of breath, changes in body temperature and persistent cough.
b. Pericardium
Pericarditis is pericardial inflammation. It is caused by the infection of the pericardium, a thin, sturdy bag-like membrane surrounding the heart. The pericardium also prevents the heart from dilating as blood volume increases. Symptoms of pericarditis include chest pain, mild fever, weakness, fatigue, cough, hiccups, muscle pain.
6. Cardiac diseases affecting the electrical system
The electrical system in the heart is responsible for ensuring that the heart beats correctly so that blood is carried into the cells in the body. Dysfunction of the heart's electrical system causes fast, slow, or irregular heart beats. The electrical system in the heart is responsible for making the heart beat correctly and allowing blood to be carried through the body. Malfunctions in cardiac dysfunctional electrical systems can cause fast, slow, or irregular heart beats.
The type of heart disease affecting the electrical system is known as arrhythmia. My heart may be too fast, too late, or irregularly beating. For these types of heart disease,
a. Sinus tachycardia
Because sinus rhythm occurs when sinus rhythm is faster than 100 beats per minute, it increases myocardial oxygen demand, decreases coronary blood flow, and deposits ischemic heart or valvular disease.
b. Sinus vein
Sinus crowding occurs when decreasing cardiac output is regular, but abnormally slow heart beat is less than 60 beats per minute. Symptoms of sinus bradycardia include head weight, dizziness, hypotension, dizziness, and a sense of syncope.
c. Atrial fibrillation
Atrial fibrillation is an irregular heart rhythm starting from the upper part of the heart (atrium), causing irregular pulsation between the atrium and the lower part of the heart (ventricle). The lower part is fast, there may be no regular rhythm. Symptoms of atrial fibrillation include dizziness, mild headache, shortness of breath, chest pain, irregular heart beat.
d. Atrial flutter
Atrial flutter is an abnormal cardiac rhythm, occurs in the atria of the heart, causing heart abnormalities and diseases. Symptoms of atrial flutter include shortness of breath, chest pain, anxiety and palpitations.
e. Superior tachycardia
The supraventricular tachycardia is described as causing a rapid pulse of 140-250 beats per minute as a rapid heart rate occurring above the ventricle or lower chamber of the heart. Symptoms of supraventricular tachycardia include palpitation, mild headache, and chest pain.
f. Paroxysmal tachycardia
Paroxysmal supraventricular tachycardia is described as occasional rapid heart rate. Symptoms may occur suddenly and may not receive treatment. They can last for a few minutes or 1-2 days.
g. Ventricular tachycardia
Ventricular tachycardia is described as a rapid cardiac rhythm derived from one of the ventricles of the heart. This is a potentially life-threatening arrhythmia, as it can lead to ventricular fibrillation and / or sudden death. Symptoms of ventricular tachycardia include mild headache, dizziness, syncope, shortness of breath, chest pain.
h. ventricular fibrillation
Ventricular fibrillation is a state in which the electrical activity of the heart is disturbed and the lower chamber of the heart contracts rapidly and asynchronously, there is no cardiac pump or no blood, and if left untreated after 5 minutes It leads to death.
There are many heart diseases affecting the electrical system such as early arterial constriction and wolves parkinson.
7. Congenital heart disease
There are several heart diseases in which people were born. Congenital heart disease is caused by the persistence of fetal junctions between the arterial circulation and the venous circulation. Congenital heart disease affects every part of the heart, such as myocardium, valves, and blood vessels. Congenital heart disease refers to problems with the structure and function of the heart due to abnormal cardiac development before birth. More than 30,000 babies born in congenital heart failure in the United States alone. Congenital heart disease causes more deaths than other congenital defects in the first year of life. Several congenital heart diseases can be treated with medication alone, others require one or more surgeries.
Causes of congenital heart disease at birth at birth include poor control of blood sugar levels of pregnant women with diabetes, several genetic factors affecting congenital heart disease, overdose of alcohol, side effects of some drugs pregnancy.
Congenital heart disease is often divided into two types: cyanotin and non-cyanotin caused by oxygen deficiency.
A. Cyanotic
Cyanosis is the blue coloration of the skin due to oxygen deficiency produced in blood vessels near the skin surface. This occurs when the oxygen level in the arterial blood falls below 85-90%.
The following list is the most common of cyanic congenital heart disease:
a) The fallen quadrilateral
The peanut flora is a state of several congenital defects that occurs when the heart does not develop normally. This is the most common scenotic heart failure, a common cause of the blue baby syndrome.
b) Transport of large vessels
The transport of large blood vessels is the most common cyanotic congenital heart disease. Major vessel dislocation is congenital heart failure in which the two major blood vessels carrying blood from the aorta and the pulmonary artery of the heart are switched. Symptoms of transport of large blood vessels include blueness of the skin, shortness of breath, feeding failure and the like.
c) Tricuspid valve closure syndrome
Tricuspid valve closure has no tricuspid valve, blood does not flow from right atrium to right ventricle. Symptoms of tricuspidal obstruction include blue, lips, shortness of breath, delayed growth, poor feeding and so on.
d) Total abnormal pulmonary venous return
Total abnormal abnormal pulmonary venous return (TAPVR) is a rare congenital heart failure that causes cyanosis or bluing. Symptoms of total abnormal pulmonary venous return include eating disorders, poor growth, respiratory infections and blue skin.
e) Aneurysm
An aortic aneurysm is characterized by a large ventricular septal defect with a large single large vessel on it. Symptoms of truncus arteriosus include blue skin color, malnutrition, poor growth and shortness of breath.
B. Non cyanochemical
Because of the higher survival rate, non cyanoic heart defects are more common.
The following list is the most common of non-cyanotic congenital heart disease:
a) ventricular septal defect
The ventricular septal defect is a wall hole between the right ventricle and the left ventricle of the heart, working the right ventricle and the left ventricle more strongly, pumping a greater amount of blood than usual as a result of left ventricular failure . Symptoms of the ventricular septal defect include very rapid heart beat, sweating, poor feeding, weight gain and pallor.
b) Atrial septal defect
Atrial septal defect is the wall hole between the two chambers in the upper part of the heart and flows fresh oxygenated blood from the upper left chamber of the heart into the upper right chamber of the heart. Symptoms of atrial septal defect include shortness of breath, fatigue and heart palpitations or skipped beats.
c) coagulation of the aorta
The aortic aneurysm is a stenosis of the aorta between the branches of the artery of the upper body and the lower body branch and presses the heart to force the blood through the narrow part of the aorta. Symptoms of the aortic aneurysm include thin skin, shortness of breath, heavy sweating.
There are more kinds of non-cyanoic, such as pulmonary artery stenosis, vestibular paralysis, atrioventricular paralysis and so on. These problems may occur alone or together. Many congenital heart diseases occur as isolated defects and are not associated with other diseases.
8. Other types of heart disease
This article discusses other types of heart disease that may affect any part of the heart, including:
* Cardiac tumors can be either malignant or benign
A) Benign tumor
a. Myxoma
Myxoma is a cardiac benign tumor. This is the most common tumor in the cavity of the heart and most of them occur in the left atrium of the heart which interferes with normal blood flow in the chamber of the heart. Symptoms of myxomas include seizure dyspnea, weight loss, heat stroke, headache, sudden death.
b. Rhabdomyomas
Most of the rhabdomyomas occur in children or infants and are associated with tuberous sclerosis. It occurs in the myocardium or endocardium and occupies about one out of five heart-derived tumors that cause blood flow obstruction, valve failure and cardiac arrhythmia. Symptoms of rhabdomyoma include palpitations, chest pain, shortness of breath, nausea and so on.
c. Fibroma
Fibroma occurs in the myocardium or endocardium. These tumors consist of fibrous or connective tissue, tend to occur in the valves of the heart and may be related to inflammation. Apart from seeing and feeling fibroma, there are no normal symptoms.
d. Pericardial teratoma
It is often attached to the base of a large vessel that occurs in young children. They are rarer than cysts and lipomas, and usually do not cause symptoms.
B) Malignant tumor
Malignant tumors that occurred elsewhere in the body and spread to the heart are more common than those generated in the heart. A malignant cardiac tumor can arise from any cardiac tissue. They occur mainly in children.
a. Angiosarcoma
Angiosarcoma accounts for about one-third of all malignant cardiac tumors, usually beginning on the right side of the heart. The cause of angiosarcoma is usually unknown, and the symptoms of angiosarcoma vary depending on the location of the tumor. Often the symptoms of this condition are not clear until the tumor progresses well.
b. Fibrosarcoma
Fibrosarcoma occurs as a soft tissue mass or as a primary or secondary bone tumor. The two main types of bone sarcomas are fibrosarcoma,
i) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen
ii) Secondary fibrosarcoma of bone occurs after existing lesions or radiotherapy in the area of bone or soft tissue. Symptoms of fibrosarcoma include fractures, pain, swelling, masses found under the skin or bone, frequent urine and voiding.
c. Rhabdomyosarcoma
Rhabdomyosarcoma usually develops in the skeletal muscle of the body and is a cancer composed of more common cells in children. They usually have some type of chromosomal abnormality in the tumor cells involved in tumor formation. Symptoms of rhabdomyosarcoma include bleeding from nose, vagina, rectum, throat, tingling, numbness, pain and so on.
d. Liposarcoma
Liposarcoma usually grows gradually in middle-aged people, appears as painless, non-ulcerous submucosal mass. Symptoms include palpation, weakness, limitation of weight loss on exercise, fatigue, and fatigue.
* Sudden cardiac death
Victims may or may not be diagnosed with heart disease, death is completely unexpected. A sudden cardiac death is the result of a sudden loss of cardiac function. The cause of an acute cardiac organ may be the result of coronary heart disease.
* Hypertensive heart disease
Hypertensive heart disease is caused by high blood pressure which increases the workload of the heart. The remaining left ventricle becomes large, blood pump decreases from the heart, the heart muscle thickens as a result. Symptoms of heart failure include shortness of breath, swelling of the foot, ankle and abdomen, fatigue, irregular pulsation, nausea, frequent urination and so on.
IV. Heart disease - prevention and treatment
Those that damage the inner surface of blood vessels and interfere with the transport of oxygen and nutrients to the heart can be defined as the risk of heart disease.
Unhealthy diets are the leading cause of heart disease where cholesterol and fat accumulate on the inner wall of the artery that constricts the artery, hinders circulation and ultimately causes a heart attack.
1. Prevention and treatment of heart disease by diet
Things to include in your daily diet to prevent heart disease:
a) Fiber
The fibers may be soluble or insoluble. As mentioned in the previous article, soluble fiber lowers LDL and raises HDL cholesterol, but insoluble fiber does not affect cholesterol, but promotes normal defecation. Upon ingestion of fatty foods, bile is released into the intestines and fat is broken down.
b) Reduce intake of saturated fat and trans fat
We believe that saturation and trans fat are toxins that accumulate cholesterol in the arteries that damage the arterial wall and because the heart must work more enthusiastically, the systemic circulation is inadequate as a result of hypertension and the oxygen artery is narrow It is higher than usual to supply adequate nutrition to the cells of the body that will result. Eventually, the heart stops functioning and causes heart disease. We recommend that you increase the intake of cold water fish, which is the maximum source of omega 3 and 6 fatty acids, which reduces intake of animal fat and helps lower blood pressure as well as lowering cholesterol levels.
c). Complex carbohydrate-rich diet
Vegetables, fruits, beans and cereals contain a lot of vegetable pigments known as flavonoids, protecting heart diseases healthily. Unfortunately, complex carbohydrate-rich diets can increase the release of insulin in response to carbohydrates in the meal. Individual monitoring may be required for the type and amount of carbohydrates.
d). Drink half of the weight of water or juice in ounces
For a weight of 160 lbs, you need to drink 80 ounces of water or juice to prevent body cells from being dehydrated. Maintaining the normal function of our body cells is a healthy way to normalize high blood pressure.
Prevention and treatment of heart disease by natural healing
In addition to foods and herbs, dietary supplements also play an important role in preventing heart disease and stroke. There are dietary supplements demonstrated in the treatment of heart disease:
a. L-Arginine
L-Arginine promotes the production of nitric oxide in the body, brings antianginal and anti-stress effects to the arterial wall, and relaxes the muscles of the arterial wall. L-Arginine also helps prevent plaque accumulation on arterial walls. It has been found that ingesting L-arginine either orally or intravenously prevents and reverses atherosclerosis, improves the functional status of heart failure, and increases blood flow in heart disease patients.
b. L-carnitine
L-carnitine, which acts on vitamin E, helps the body recover quickly from fatigue. L-carnitine helps to convert fatty acids in the body into energy. It is mainly used for muscle activity of the whole body. When working with Vitamin E, L-carnitine helps the body recover quickly from fatigue and fight heart disease.
c. lecithin
Lecithin supplies the body with the necessary inositol, choline, and phosphatidylcholine to help maintain healthy arteries. Lecithin can also help reduce arterial plaque, lower blood pressure, and improve angina pectoris.
d. Niacin
ナイアシンB3ビタミンは、コレステロールやトリグリセリドの血中濃度を低下させ、アテローム性動脈硬化症のリスクを低下させるのに役立ちます。ナイアシンは、それが副作用のために医学的監督下でのみ服用することができます。
e. selenium
セレンの欠乏は高血圧の増加を引き起こすでしょう。
f. Taurine
タウリンは、心臓の収縮を強化し、心臓からの血液の流出を促進するのに役立つ抗酸化剤として作用するアミノ酸である。タウリンの摂取はうっ血性心不全や動脈硬化のリスクを低下させます。
g.カルシウムとカリウム
カルシウムとカリウムの欠乏は、心臓の動悸につながる可能性があります。
h. magnesium
マグネシウムは、動脈壁の筋肉を休ませることによって血液循環を改善するのに役立ちます。
Me.ルテイン
ルテインは、多くの果物や野菜に見られるカロテノイド、黄色、オレンジ色の色素の1つです。ルテイン補給は、高齢者の不可逆性失明の最も一般的な原因である筋肉変性を予防するのに役立つことがすでに証明されています。研究は、ルテインの食事摂取量の増加が早期のアテローム性動脈硬化症の発症を予防する可能性があることを示しています。また、果物や野菜の豊富な食事が心臓病のリスクの低下と関連している理由を説明するのにも役立ちます。
j.亜麻仁
亜麻仁は、高血圧と脳卒中のリスクを低下させるα-リノレン酸を多量に含んでいます。あなたがそれに慣れていない場合、あまりにも多くの亜麻の種を食べると、ガスが蓄積します。
k。 Leaves of ginkgo biloba
イチョウは血液を粘着性にするのを助け、血液の凝固や脳卒中を予防します。アスピリンとは異なり、イチョウの葉は胃や内出血を起こさない。また、イチョウは血行を改善することができます。イチョウの種子は有毒で発作を起こす可能性があるため、種子を摂らないようにしてください。
l。カイエン
カイエンは血流を刺激し、心臓の代謝を強化します。 It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta-carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood purification, detoxification and fatigue.
I hope this information will help. If you need more information of the above subject, please visit my home page at:
