Work, home, relationships, even even feeling like you are not in control of your life can cause physical, mental, and emotional stress.
Simply put, stress can increase your risk for heart disease. Stress is part of daily life, cutting it out can not reduce your risk for this deadly heart condition.
It 's like you & # 39; s reaction to stress - your body temperature increase, your muscles tense, and your senses are alerted - is what creates the problem. stress on a regular basis can have negative effects on your health.
It 's secret that stress increased heart disease caused stress can cause typical risk factors for heart disease: raise your cholesterol, blood pressure, and triglycerides.
Here are some things you can do to to reduce stress and inversely strengthen your heart:
- Get some exercise: Just thirty minutes of exercise that elevates your heart rate is a great way to reduce stress and keep your heart pumping sturdy Another plus is that the simplicity of exercise - the sound of your footsteps while running or the rhythmic counting in repeating a movement - can also have a calming effect.
- Give a hug: So kiss, cuddle, or hug to feel a little better about your day. You can be the one that 's stressed out, but sharing some kind of affection with another person releases neurotransmitters with a calming effect.
- Talk it out: If that is can not be solved just by talking them out. Re problem with your boss or your partner, talking directly with the person about the problem is better than harboring it in. If that & # 39; s not possible, talk it over with a good friend. Letting it out helps a lot more than keeping it in.
- Make some changes: Look the over and see if you see a pattern. If the list reads " "not enough money," "work hours," and "my boss," maybe it & # 39; s time to get a new job.
- Get treatment: It 's good for your health. It' s not for hesitate to seek out help from a professional.
So, if you 're questioning yourself this question: "Can you stress out your heart?", The simple answer is, "yes." That' s why it 's important to keep tabs on your stress .
