Stress - We are aware of emotions, overload, sometimes being ready to withdraw hair. But can it really hurt physically? Can it lead to mental problems?
A recent cardiac patient shows this question. John who was hospitalized in the hospital for heart disease treatment because of the terrible pain grasped his chest was actually quite large in pain.
Strangely, he did not have a real risk factor for heart disease. He did not smoke, had high blood pressure, or acknowledged a family history of heart disease. Even his cholesterol was normal.
After taking a detailed history, only stress was the cause of the heart attack. His dog is the only real thing he cherishes, recently passed away. He was not married and had no children. His parents also gone. His pet golden retriever recently hit a car.
His sorrow after the loss was very complicated, so it is troublesome to have an anvil like weight in my chest. When the pain became unbearable, he hurried to the emergency department.
Is there a possibility that overwhelming stress (in this case overwhelming sorrow) causes actual heart disease?
We are familiar with the stress of contemporary life. As both adults are working frequently, typical American families need to confuse shopping, work, child activities, and many other important tasks. It is not uncommon to get up early, carry out under the pressure of long hours at work, face more duties by returning home.
Indefinitely infinite enthusiastic pace can paralyze the body and mind.
All such stress is too familiar, but is there a possibility that it actually leads to sickness? Is there really something wrong with your heart?
The publication of the British Medical Journal gives obvious evidence that stress is really harmful to the health of the heart. Those who repeatedly pursued hundreds of research participants and had subjective feelings of "being overloaded on work" for up to seven years and having no opportunity of progress, this type of stress There was no.
They also discovered that the likelihood of suffering an artificial heart attack is also two to three times higher.
So what can we do about being presence, being overwhelmed, or being "unable to take it any further"? Do you have hope in the crying heart?
The answer is 'Yes'. You do not have to become medical statistics due to stress, you suffer from a heart attack.
The first step to avoid this tragedy is to admit your troublesome feelings. You are aware of being tired or difficult.
Next, seek help. One of the reasons I created this website is to provide resources for people who are psychologically and emotionally difficult.
My audio CD program: "How to heal your broken heart - Your 3 step way to find greater love" is a good starting point to feel better. My book "The way to heal a broken heart - the secret of a cardiologist for physical, emotional, spiritual health" provides practical techniques to relieve stress and heal hearts.
However, there are many other ways to overcome stress. Yoga, meditation, counseling are effective. Hey, just a massage is the perfect way to break an emotional overwhelming cycle.
Just knowing that stress can harm your heart requires you to start supporting your health.
Three simple steps to improve your mental health:
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I wish you the best in your journey to improve your mental health.
Dr. Kirk Laman
