The immune system is designed to protect the body from bacteria, viruses, parasites and others. But usually it is better than sickness, but sometimes it can cause it. In this article I will explain what I can do to balance and work more effectively.
The hyperactive immune system can cause several diseases such as allergies, asthma, hay fever and autoimmune diseases, and there are many things. This is characterized by an inflammatory response caused by the body's immune system attacking itself.
Examples of autoimmune diseases are rheumatoid arthritis, lupus, Crohn's disease, thyroid disease, psoriasis, multiple sclerosis, type 1 diabetes, fibromyalgia and inflammatory bowel disease.
Autoimmune disease is the fourth leading cause of disability in women, with approximately 75% of cases occurring in women.
Various possible causes of autoimmune diseases are assumed, including stress and dietary therapy.
Though these chronic diseases often require medical intervention in the form of anti-inflammatory and steroidal drugs, individuals have previously identified their own immune system according to eight recognized guidelines on health It can help to adjust.
Eat a balanced diet . For nutritious meals with fruits and vegetables, as with many of the important vitamins and minerals, there are many of the important phytonutrients to strengthen the immune system. The ingestion of stable balanced essential vitamins and minerals helps our immune system function properly by providing us with protection from infection and disease. Fish, poultry, lean meat, low fat dairy products, cereals and legumes (peas, lentils, beans) are all good sources of minerals. You should also eat foods such as spinach, sweet potato and carrot, which are good sources of cheese, eggs, liver, beta carotene, which supply vitamin A every day. Especially please be sure to consume as soon as possible after picking fruits and vegetables. Studies have shown that they begin to lose their vitamin content very quickly and, if too long, they have no nutritional value. Food for too long a time will also reduce their nutritional content.
Take a lot of rest Recharge your body to recover, refresh your mind.
Regular exercise . To build a strong immune system, low to high intensity training from 25 days to 30 minutes per week is recommended. This does not necessarily mean a trip to the gym. Active walking may be beneficial as well.
When you drink lots of water, 6-8 day a day to wear glasses to improve the moisture, eliminate waste. Water acts as a periarticular lubricant and can also protect sensitive tissues and organs.
Cut off Removal or removal of alcohol and caffeine which may inhibit the proper function of the immune system.
Avoid taking contaminants It threatens the effectiveness of vitamins and minerals such as burnout food, vehicle fumes and other toxins in the environment that can cause the generation of free radicals in the body.
Resolve stress . Studies have found that sustained stress reduces the body's immunity and leads to disease. According to reports of 276 volunteers who were exposed to common cold viruses, those who were stressed for more than a month seem to be almost sick. In another study, children with a history of stress and recurrent cold turned out to have low local immunity.
Maintain body with optimum weight Give the immune system the opportunity to work effectively. In addition, unfortunately if there is a disorder of the immune system like rheumatoid arthritis, if it is overweight, a painful joint will be more burdensome.
In conclusion, I am not sure if we are suffering from over immune system, but there is a way to minimize the effect of autoimmune disorder on our health and lifestyle.
