I am afraid that I am afraid that I am afraid that I am afraid to have a good life. profession knew about men and their heart health. Fortune health professionals have revised their outlook and they are now research and data available on women. We learned that it is important for women to know the risk factors.
We are all about the medical info, but as you know you can often get the attention of women when you feel that the subject with fashion. day each February when people are encouraged to wear red to spotlight the importance of women having encouraged to wear red encouraging you to go red, add some sizzle and put that hot color on your menu year & # 39; round .
Risk factors contributing to heart disease include high cholesterol, high blood pressure and obesity. As these factors affect both both sexes, several factors can affect the heart health of women more than that of men. Factors which can play a role in the development of heart disease in women are:
• The combination of fat around your abdomen, high blood pressure, high blood sugar and high triglycerides.
• Mental stress and depression. Depression makes it tough to maintain a healthy lifestyle and stick to the treatment. Re talk to your doctor if you 're having symptoms of depression.
• Smoking is a greater risk factor for heart disease in women than in men.
• Low levels of estrogen after menopause may increase a woman 's risk for developing cardiovascular disease in the smaller blood vessels.
By adding and increasing the caregivers, but in reality we are overlook giving ourselves the care we need. By adding and increasing the priority of exercise to the daily or weekly routine , sait high-heeled step in the right direction.
After 20 minutes blood pressure decreases, after eight hours, oxygen levels in the blood rise and after 24 hours the chance of a heart attack decreases. Within 48 hours, the ability to taste and smell increasing, which adds up to more enjoyment in the flavor and texture of good-for-you foods.
Choices include red beets, pomegranates, red, colorful red fruits and vegetables. You can maximize the nutrients, increase anti-oxidants, and fiber-all recognized picks for a healthy lifestyle. cage, red grapefruit, strawberries, raspberries, watermelon, red apples, red grapes, tomatoes, red crops, dried cranberries and cherries. Add red to the menu and look for the eye-catching color in the freezer, produce section and on supermarket shelves .
Now changing your lifestyle is not limited to women, this is a change that is good for the whole family.
