Many people have great concerns about obesity, especially cosmetics and lifestyle, but in reality the actual concern is that it must be a health problem that makes individuals before. Simply put, being obese means that you are most likely to have complex health problems. Therefore, take obesity as a very serious health concern, otherwise your life will be in danger.
Fat is not usually bad as long as it remains in a healthy proportion, but once it crosses the barrier, it is abnormally high, going beyond the unhealthy proportion, making your body really heavy - that is the cause of concern It should be regarded. In other words, usually abnormally high and unhealthy proportions of body weight are usually considered overweight or obese, and in fact are very harmful, leaving unconfirmed, very complex and risky Some health conditions. Thus, obesity is only a complex obstacle related to some complex problems.
Facts about overweight
Obesity is one of the major risks of global death. According to WHO, about 3.4 million adults die each year as a result of overweight or obesity. About 2 billion adults are reported to be obese in WHO's worldwide estimate. According to a comprehensive estimate, over 10% of the world's adult population is obese.
What is the cause of obesity and overweight?
The major factor of obesity is energy imbalance between calorie consumption and calorie expenditure. In other words, eat too much calories and do not do much (not enough physical activity). If you take a continuous scenario all over the world you can see that the intake of fat and high energy food is increasing. And, as a result of the increasing nature of the job sitting, the physical activity is lacking. In addition to this, body weight may be the result of environment, culture, socio-economic status, genes, behavior.
Illness and medicine
Occasionally disease condition and medication may cause obesity. Drugs like antidepressants and steroids may increase individual weight. Health conditions such as polycystic ovary syndrome and Cushing's disease can also cause obesity.
Health risk associated with obesity
If you know the complex risks of obesity, you will never be allowed to increase yourself fat. In the case of obesity, remember that the following risks are always associated with obese people.
By increasing the risk of esophagus, uterus, breast, colon, kidney, pancreas, gall bladder, thyroid and other types of cancer, obesity risks your life.
Obesity is prone to hypertension (hypertension), diabetes, coronary artery disease and other chronic diseases.
Other health problems associated with obesity include liver and gall bladder disease, respiratory disease and sleep apnea, high cholesterol and hypertriglycerides, gynecological problems (abnormal menstruation, infertility), osteoarthritis Cartilage and underlying bone joint)
How to prevent obesity?
To prevent obesity, your goal should keep an ideal weight. Otherwise, if you are obese, follow the following procedure which is equally useful to maintain your ideal weight and reduce your weight.
Avoid fat-rich foods rich in sugar
- Eat fewer fat foods
Avoid stress, boredom, frustration
- Reduce the amount of alcohol you drink
- Avoid habitual lifestyles by raising your activity level
- Increase physical activity and avoid habitual lifestyles
- Perform aerobic exercise
- Do not use lifts, escalators, stairs.
- I know the difference between bad fat and good fat and bad carbohydrates. Minimize consumption of fast food and snack foods.
Doctors tell me whether diseases, medicines and psychological factors contribute to weight gain or make body weight loss difficult. Be sure to consult your healthcare provider before beginning the exercise program for weight loss.
You are aware of hidden ingredients you consume frequently, but do not know the fact that it leads to obesity and let's see what it is:
This ingredient is a major cause of ultra modern obesity epidemic, manufacturers are sweeter than traditional sweeteners, long shelf life and cheap, so use it instead of other traditional sweeteners I am starting to increase the sweetness and mix well with other foods. The hidden component is High Fructose Corn Syrup (HFCS). It contains excess metabolically disorganized fructose, which is not good for the liver. It resembles body fat rather than sugar and gradually leads to obesity.
It is the main sweetener of jam, ketchup, salad dressing, processed food, ice cream, jelly and bread.
