According to the journal Nutrients Ingesting a sufficient amount of magnesium during a meal can be one way of reducing the risk of developing coronary heart disease. Coronary arteries lead from the aorta, the most important artery in the body, to the myocardium, which carries blood with oxygen and nutrients.
In March 2018, scientists at ZGT Hospital and several other research facilities in the Netherlands and the UK were reported, diagnosed as type 2 diabetes, and the risk of blocking people with sufficient levels of magnesium was low The coronary arteries are more than people who do not have adequate levels of magnesium.
450 patients with type 2 diabetes participated in the study.
- Participants were between the ages of 54 and 72 and were between the ages of 7 and 18. A total of 100 (22%) had coronary artery disease.
- Participants who ingested a certain amount of magnesium compared to the minimum amount had a 60% lower probability of coronary artery disease.
Typically, people with type 2 diabetes tend to have lower magnesium concentrations, as the body does not treat it in the usual way. Insulin helps regulate the loss of magnesium through the kidney. People diagnosed with type 2 diabetes at an early stage have a lot of insulin ...
- High levels of insulin cause more magnesium to drain into the urine and remove magnesium in the blood.
- Lower concentration of magnesium in blood leads to higher insulin resistance, higher insulin value, a vicious cycle.
- Spinach - 1 cup, cooked, 157 mg,
- Pumpkin seed - 1 ounce, 74 mg,
- Chocolate - moderation of exercise,
- Banana-1 medium, 32 mg,
- Beans like black beans - 1 cup 294,
- Whole grain flour such as wheat and rice,
- Almond - 1 ounce, 162 mg,
- Tofu cup, 37 mg,
- Oatmeal - 1 cup, cooked, 57.6 mg.
- Magnesium for women 310 - 320 mg,
- Male 400 ~ 420 mg.
