Cardiac or cardiovascular disease basically deals with cardiovascular structure. It is the main cause of death worldwide. People in the age group older than 60 years are estimated to be the most prone to heart related diseases. of course. The elderly have a problem of cholesterol, which increases with the passage of years. Also, men are considered to be at a higher risk than women. In today's world, pollution also contributes to heart disease. Heart disease may be caused by the following reasons:
• Hypertension: The average adult normal blood pressure has a systolic blood pressure of 110 to 130 and a diastolic blood pressure of 70 to 90. A person who is a smoker or an obese person or who is involved in any factor and causes an obstruction of a blood vessel may suffer high blood pressure.
• Unhealthy Habits and Obesity: This is one of the main causes of cardiac arrest around the world. Obesity causes an increase in cholesterol levels. Fatty food adheres to arteries and nerves, causing heart disease.
• Tobacco: This is also recognized as a cause of cardiac arrest in the world. Tobacco is insufficient to block nerves and carry oxygen to the whole body.
Other causes of heart disease may be inheritance, lack of exercise, emotional stress, high fat diet, contraceptives, alcohol and the like.
Precautionary measures can be taken prior to heart disease. A healthy diet is the most important step. The main cause of heart attacks and diseases is light meals and eating unhealthy foods. Various diet charts can be obtained online, or consulted with your doctor.
People suffering from hypertension should eat foods to prevent hypertension. They should avoid cholesterol, salt, fat-rich foods. People who are prone to heart disease should contain meal specific ingredients such as lower fat content fruits, vegetables, pulses, grams and dairy products. We should look for "partially hydrogenated" foods. This type of food promotes the accumulation of trans fatty acids. Polyunsaturated fats can lower the risk of heart attack and lower blood pressure. This type of fat can be used with nuts like walnut and almonds, pulses and grams should be attached. Several steps should be kept in mind when managing meals to prevent heart attacks.
Some of them are as follows.
• Control the amount of food: Please do not eat too much food you want to eat. In order to eat less healthy things, cooperative efforts are always necessary. Always check the number or quantity of servings.
• Intake of fruits and vegetables: People taking preventive measures should always promote vegetarianism. When eating meat, risk of heart is generated because cholesterol and fat are contained in large amounts. Fresh and low sodium fruits and vegetables should be favored. Frozen fruit juice can also be substituted.
• Cereal and grain consumption: You should choose cereals such as oats, whole wheat flour, barley. Such cereal provides the appropriate amount of protein required.
