You are on your form of electrical signals. The brain is that there is almost 15 billion brain cells that are constantly carried messages in the form of electrical signals .
That 's why it' s important to take steps to keep healthy and "well" as well as your body and your body, brains age too. In fact, brain function starts to decline as early as your twenties and thirties. fed. "Here are the four most common changes that happen to your brain as you age and what you can can do them.
Your brain small
On the other hand, people who have Alzheimer & # 39; s disease have a loss of brain volume, and this is used as a marker for progress of their disease.
What you can can do about it:
Add more vitamin B 12 to your diet. B 12 with brain atrophy and loss of brain volume. In a study carried out at Oxford University, researchers found that participants with mild age-related memory changes lost less brain volume over a 2 year period when they took a vitamin supplement compared to to who a placebo. This was confirmed by MRI.
If you eat a vegetarian diet, have your doctor check your B12 level to make sure you 're not deficient. Vitamin B 12 is found only in animal products and products fortified with it.
Omega - 3 fatty acids are other allies in the battle to battle against brains more than omega - 3s in their diet by eating more fatty fish have a greater volume of gray matter in their brain. "also help to keep inflammation in check. That bodes well for brain health.
Your brain "rusts"
This is not surprising. This is not surprising. Like this rest of your body, brain cells are damaged by free radicals formed by chemical reactions that expose them to oxygen. Fat is especially vulnerable to damage from free radicals. Who wants a rusty brain?
What you can can do about it:
While you 'recall it, add some blueberries and walnuts to your oats in the morning. Blueberries win extra points for being a brain food because they & # 39; re In one study, old rats that ate a diet supplemented with 2% blueberry extract reversed some of their age-related cognitive changes.
Walnuts are another brain anti-aging food. In another study, old rats that ate the human equivalent of an ounce of walnuts each day showed improved motor and cognitive function.
Blood flow decreases
That means your blood gets less blood. That means your blood gets less oxygen. In addition, some people develop narrowing and blocking of the blood vessels leading to the brain, which further reduce brain blood flow.
What you can can do about it:
Mentochondria are the powerhouse of the Mercy of Mitochondria are brain cells. Mentochondria are the powerhouse of Exercise builds a brain that & # 39; s more resistant to aging. Not to mention the good things it does for the rest of your body.
Your brain cells are less able to repair themselves
Young brains produce adequate amounts of a chemical, nerve cells. With age, your brain produces less nerve growth factor and damaged nerve cells do not get repaired like they were younger.
What you can can do about it:
Regular aerobic exercise is brain producer. Make time for a brisk walk or run at least 3 days a week to help boost your brain 's power to repair itself. Another How to help your brain repair itself is to provide it with the building blocks it needs like omega-3 fats. Enjoy a piece of fresh salmon to supply your brain with reinforcement.
The bottom line?
Then keep your brain healthy and hang onto your "mental edge," eat a diet rich in natural antioxidants like those in fruits and vegetables. Fatty fish and fish oil supplements are the best sources. It time for regular aerobic exercise too. It's important for your body
