With pain in our body, we have tend to jump with pain, swelling, and stiffness can alter your lifestyle dramatically, to the conclusion That arthritis has set a natural response to inflammation in the body, it does not necessarily mean that you have one of the hundred forms of arthritic conditions. Often, pain in your joints simply alerts you to the need for positive changes in your diet, exercise habits, stress level, body weight and even your emotional well being.
With it is by your hormonal changes, excess acidity in your diet, cold and damp weather, arthritis or other factors from the list, rest assured there are natural ways to increase your mobility while decreasing and even eliminating your painful symptoms. inflammation the common denominator of all joint pain, determining its source and implementing positive lifestyle changes is a great place to start.
Joint Pain - Contributing Factors
o Inflammation
o Hormonal changes, especially in women as menopause approaches.
o Severe or recurrent joint injury from heavy physical activity.
o Skeletal postural defects.
o Age-related changes in collagen matrix repair mechanisms.
o Excessive weight.
o Activities such as long-distance running performed over many years.
o Cold climate and atmospheric pressure changes.
o Food allergies such as dairy and wheat.
o Overly acidic diet including nightshade vegetables; potatoes, tomatoes, peppers, and eggplants.
o A diet high in animal products.
o Nutrient deficiency: calcium, magnesium, manganese, protein, essential fatty acids.
o Low-grade infections (dental infections) and autoimmune disease.
o Build up of toxicity in the body.
o Dehydration.
Acidity and Joint Pain
In his best-selling book "The pH Miracle," Dr. Robert Young says: "Pain can not exist without acidity and acidity can not be present without pain." The human body requires a balance of acidity and alkalinity to function well. , Carichydrates, sugars, red meat, and sodas. Very simply, acidity infection inflammation while alkalinity reduces it.
Decreasing sources of acid and increasing joints, resulting in inflammation and pain. Over time, this is lead to joint pain and arthritic conditions. Avoiding acidic foods can be confused with lemons, which are alkalizing rather than acidic, as a prime example.
The Role of Inflammation
Chronic systemic infection is an underlying cause of a long list of seemingly unrelated, age-related diseases including atrorosclerosis, cancer, obesity, diabetes, congestive heart failure, digestive system diseases, arthritis, Alzheimer & # 39; s disease and osteoporosis. With regard to joint health and arthritis, cytokines regulate various inflammatory responses.
They regulate the body & # 39; s response to disease and infection and play an important role in maintaining normal cellular processes in the body. Cytokines are pro-inflammatory and tend to trigger the overproduction of free radicals creating a health compromising cause-and-effect loop.
As strong immune system triggers the inflammatory response to deal with injury or infection. Cause, stressless lifestyles and poor dietary choices can cause sustained low-grade inflammation that prevails cell regeneration and repair which included tears down tissues, including those in your joints. Examples, elevated cortisol, the hormone released in response to stress, works as an inflammatory agent, and a diet high in refined carbohydrates and sugars can create a constant state of inflammation.
Toxicity and Joint Pain
Inflammation is the body & # 39; s response to toxicity. POOD food choices, smoke, alcohol, sodas, coffee, pesticides, household cleaning products, allergens, herbicides, and chemicals in your personal care products all contribute to toxic overload. , and regenerate with a gentle cleanser to reduce the toxic burden on your body and relieve the pain, stiffness and swelling associated with inflammation.
Hormonal Imbalances and Joint Pain
Changing levels of estrogen, progesterone, and testosterone play a role in inflammation so it & # 39; s no surprise that women often notice the onset of joint pain during perimenopause and menopause.
Since estrogen has an anti-inflammatory effect in the body, fluctuating estrogen levels during this natural life transition can exacerbate the symptoms of chronic inflammation.
Bio-identical Progesterone
Bio-identical progesterone can ease the inflammation burden by helping balance your hormones, nurture your endocrine system and ease stress. I am totally sympathetic to the treatment of orogenic diseases like osteoporosis, progesterone cream has been shown to have remarkable results. 63 postmenopausal women with osteoporosis, those using progesterone cream experienced an average 7-8% bone mineral density increase the first year, 4-5% the second year and 3-4% the third year.
Arthritis
The word arthritis literally means joint inflammation, but it is also recursive to the group of more than 100 rheumatic diseases with rheumatoid arthritis and osteoarthritis the most common. According to annual estimates, approximately 46 million adults in the United States (about 1 in 5) report doctor-diagnosed arthritis.
The Most Common Forms of Arthritis
Osteoarthritis, also known as degenerative arthritis, refers to the pain and inflammation that can result from the systemic loss of bone tissue in the joints. This wear-and-tear form of arthritis is most commonly associated with the natural aging process.
It is characterized by inflammation and pain in the hands, arms, legs and feet. Organs such as the eyes and lungs may become inflamed as well.
The immune system reacts to these crystals as if they were become inflamed and painful. Avoid excessive amounts of red meat, alcohol and sugar to keep gout at bay.
Degenerative Bone Disease - Osteoporosis
It affects the hands, feet, spine, hips and knees or vintually any joint in the body. The cartilage helps the bones glide over one This leads to pain, swelling and loss of joint movement.
Therefore, people may not be aware
In America, more than one million fractures occur annually in women 45 years or older, only 70% of whom are diagnosed with osteoporosis. Hip fractures are the second leading cause of death in people 47 - 74 years of age. Aching in hips, lower back, or wrists often signaling adverse osteoporosis, kidney fatigue or immune system dysfunction.
Joint Pain Therapy for Symptom Relief
In fact, The Council for Responsible (NSAIDs), which have dangerous side effects, have people turning to natural products to address joint pain and prevent inflammation and degenerative conditions. Nutrition found that bone and joint issues are among the primary conditions for which american health professionals recommend their patients use natural, dietary supplements and initiate healthy lifestyle changes.
Aspirin and ibuprofen may temporarily suppress pain and inflammation, but they do not build tissue or effects for example, the side-effects associated with ibuprofen include nausea, vomiting, dirrhea, abdominal pain and occasionally ulcers of the upper intestinal Heavy use of non-aspirin pain relievers also put it at risk for developing high blood pressure.
Natural approaches to Pain Relief
Balance your hormones: Bio-identical progesterone cream is calming to the nervous system and nurtures the adrenals to lessen the impact of inflammation occurrence cortisol.
Make wise choices: Substances like alcohol, caffeine, nicotine, and marijuana place a heavy burden on your system, so eliminate them or at least moderate your intake. One of the fastest ways to reduce infection is to stop smoking and using stimulants.
Supplements to consider: Get plenty of Omega 3 (fish oil). Hyaluronic Acid is a major component of the synovial fluid and raising the viscosity of filling nutritional gaps. Emu oil is a highly effective pain relieving anti-inflammatory. Shark cartilage, rich in chondroitin sulfate, has been found to to reduce pain of joint inflammation. MSM is an Blue Green Algae is very alkalizing and helps reduce inflammation.
Positive diet changes: Reduce your intake of animal protein and especially if it is not organic , processed foods and any additives or preservatives. In the words of Dr. Bernard Jensen, "Every day, eat the colors of the rainbow."
Utilize natural anti-inflammatory herbs and foods: Alfalfa, blackstrap molasses, boswellia, celery, cherries, dandelion, devil & # 39; s claw, feverfew, fish oils, garlic, ginger, goldenrod, nettle, tumeric and yucca are all helpful in decreasing inflammation and easing pain and stiffness in your joints . Use them generously in your foods or supplement with capsules or tinctures.
Exercise: Remaining active, maintaining an ideal body weight, and exercising the muscles and joints regularly nourish the cartilage and promote mobility and flexibility.
Manage stress: Lower stress levels and inflammation caused coritsol with meditation, Tai Chi, yoga, deep breathing exercises, prayer, stretching, gentle exercise, etc.
Get plenty of rest: Sleep restores and heals the body and is a perfect infection antidote. Get between 7 - 9 hours of restful sleep daily.
