Remember that fat is necessary for the function of the brain. Excessive intake of fat accumulates fat in the artery and a small vein in the penis and brain. It is also the reason some experts indicate that male erectile dysfunction is one of many symptoms of heart disease and stroke. In this article we discuss the causes, risk factors, prevention and treatment of male sexual impotence.
I. Cause
1. Aging
The level of prolactin rises from age 40, stimulating the conversion of dihydrotestosterone, causing prostatic hypertrophy and difficulty in erection in some men.
2. Unlimited meals
Uncontrolled diet where saturated fat and trans fat are plentiful and extra fat accumulates in the penis of arteries and veins. Remember that fat is necessary for the function of the brain. Excessive intake of fat accumulates fat in the artery and a small vein in the penis and brain. It is also the reason some experts indicate that male erectile dysfunction is one of many symptoms of heart disease and stroke.
3. Smoking
Nicotine is a stimulant, causing depletion of oxygen in the bloodstream, the heart beating faster than usual, and can carry more oxygen to the cells in the body. Also, the amount of nitric oxide released from the head of the penis (substances that allow relaxation of blood vessels, expansion of blood vessels, opening penis, bringing out more blood, making and maintaining anection Erectile dysfunction that causes subtraction of. Tobacco fumes contain large amounts of cadmium, a harmful and harmful substance, by attaching calcium to the artery wall, so blood flow to the veins of the penis is blocked and erection problems arise.
4. Excessive alcohol intake
Excessive alcohol intake not only damages the liver over a long period of time but also raises the level of triglyceride in the blood. Also, due to hypertension, heart failure, and increased caloric intake, penile arteries and blood vessels are blocked by harmful cholesterol, causing erectile dysfunction.
Magnified prostate
Studies have shown that there is a strong relationship between the lower urinary tract symptoms and the rate of erectile dysfunction in men with symptoms of benign prostatic hyperplasia. The main role of the prostate is to push the fluid into the urethra as the sperm moves during the sexual climax. As the prostate expands, the layer of tissue surrounding it stops inflation, the glands are pressed against the urethra like a garden hose clamp, the prostate glandular muscles around the prostate contract and contract.
6. High level LDL
Arterial sclerosis and stenosis reduce the blood flow in the body, including penile blood vessels, leading to impotence.
7. Hormonal imbalance
Testosterone deficiency can result in loss of libido and loss of erection. The excess of hormone prolactin also lowers the level of testosterone. Hormonal imbalance may also be due to kidney disease or liver disease.
8. Diabetes
Chronic hypertension causes damage to small blood vessels and nerves through the body, exacerbates nerve impulses, and lowers blood flow required for erection.
II. Risk factor
1. Chronic health condition
People suffering from chronic disease are at high risk of erectile dysfunction. Chronic diseases:
a) Heart disease is caused by accumulation of cholesterol in arteries and blood vessels and inadequate blood flow to the penis.
b) Diabetes with an unhealthy diet causes high levels of glucose accumulation in the bloodstream, resulting in narrowed arteries and blood vessels and prevents adequate blood from entering the penis.
c) Prostate hypertrophy and chronic prostate: Inflammation of the prostate also reduces blood flow entering the penis, resulting in erectile dysfunction.
Other chronic diseases affecting organisms such as lungs, liver, kidneys, etc. can lead to erectile dysfunction due to inflammation, inappropriate blood flow or hormonal imbalance.
2. Aging
Aging requires more testosterone to convert to dihydrotestosterone, takes time to erection, and needs to touch the penis directly.
3. Nerve damage
It is clear that damage to nerves that directly control erection causes transient erectile dysfunction.
4. Medication
Side effects of high blood pressure, depression, and some drugs used to treat the prostate can interfere with nerve impulses and reduce blood flow to the penis.
5. Prolong cycling
Prolong cycling over a long period of time and pressure from the seat of the bicycle compress the nerve and blood flow to the penis, leading to temporary erectile dysfunction.
6. Psychological Conditions
Other psychological conditions such as depression, anxiety, stress also contribute to some cases of erectile dysfunction.
7. Drug abuse
Drug abuse, such as smoking, alcohol, marijuana, other drugs, often causes erectile dysfunction.
There are many other risk factors such as obesity, diabetes, high cholesterol, triglycerides, which can cause erectile dysfunction.
III. Prevention and treatment
A. Food
1. Garlic
Garlic increases blood flow to the penis and contains allicin, a component that stimulates sexual desire and semen production.
2. Celery
Celery is a stimulant. It contains a large amount of androsterone, an odorless hormone released by men sweating.
3. Bananas
Bananas contain Bromelain enzyme and potassium that help boost male sexual desire.
4. Watermelon
Watermelon contains a large amount of phytonutrients called citrulline. It cooperates with nitric oxide to help relax or dilate blood vessels, open penis, bring more blood to the penis, and create anection.
5. Avocado
Avocado contains a large amount of folic acid, which is useful for protein metabolism. Avocado vitamin B6 helps stimulate the growth of testosterone.
6. Tomatoes
Tomato contains a lot of bioactive phytonutrients, lycopene and beta carotene, which brings a lot of blood flow to the penis and helps to create anection.
7. Egg
Egg contains a large amount of vitamin B5 and B6 which helps to balance the hormone level in the body and stress.
8. Chocolate
Chocolate contains chemicals of cellobromine and phenylethylamine and is believed to cause sexual desire.
As many of the above may cause harm than good for your chronic kidney disease, please consult your doctor whenever you have kidney disease.
B. Herbs
1. macula
Astragala strengthens the immune system, enhances resistance to infection of the body, encourages the spleen, blood to strengthen, releases more sodium in the urine, and indirectly reduces the risk of prostate cancer, prostate cancer, erectile dysfunction I will lower it.
2. Damiana
Because Damiana contains alkaloids, it stimulates the blood flow to the genitals area and brings a strong desire for sex and erection.
3. Rainbow trout
Seeds of Cnidium include oomugin, imstrel Glucide and hepatoprotective sesquiterpenes, which help to promote sexual desire and help to increase half penis more strongly and strongly.
4. Saw Palmetto
Saw palmetto not only balances natural hormones but also helps to increase male testosterone as well as female estrogen.
5. Yohimbe
Yohimbe contains Yohombin that helps block alpha-2-adrenergic nerves
As a result, the blood vessel can be expanded. The increase in blood flow is a result of the erection of the penis being strong, longer and longer. Yohimbe describes the reputation as a sexual stimulant. Recent studies suggest that yohimbe may be effective in treating male organic impotence and diabetes.
Ginko Bilova
Ginko biloba generally had a positive influence on sexual desire, excitement causing male erection, orgasm. Ginko biloba increases blood flow and nitric oxide levels to genitals and spreads veins carrying blood. Men report that sexual satisfaction increases by 75% after taking ginko biloba.
7. Wild Oats and Plumtree Berry are often used to increase testosterone concentrations in men and women.
C. Herb
1. Tribulus terrestris
Tribulus terrestris is growing in many tropical and moderate regions of the world. This includes saponin, a component used in Chinese medicine as a testosterone potentiator, and various liver and cardiovascular diseases. Studies have shown that stacking DHEA and androstenedione will work very well.
2. Cordyceps sinensis
Cordyceps sinensis is a hormone stimulant. According to the study, treatment with Koiti Septus significantly increased sexual activity of patients with low sex drive. Another study has shown that after treatment with erythema, more than one third of patients were able to engage in sexual intervention and more than half experienced improvement.
3. Siberian carrots
Siberian ginseng reduces prolactin secretion and induces nitric oxide mediatedness to help increase strength, energy, stamina, libido and sexual function. The effect of Siberian ginseng at the level of the anterior pituitary supports the use of ginseng in the treatment of sexual dysfunction.
4. Horny goat malt
Horny goat worts contain many flavonoids that affect cortisol levels, resulting in increased male sexual desire and curable penile erection.
5. Chinese licorice root
Chinese licorice root consists of glycoside called glycyrrhizin which helps the production of testosterone and suppress sexual desire.
6. Dudderseed
Darder seed is known as a kidney tonic and is widely used to treat sexual problems such as impotence, nighttime emissions, premature ejaculation. It not only nourishes the kidneys but also enhances energy levels, it helps to help with symptoms of renal failure such as back pain, tinnitus, diarrhea, dizziness, and blurred vision.
7. Cinnamon Burke
The sweet and spicy taste of cinnamon bark is considered to be very hot. In traditional Chinese medicine, cinnamon bark enhances positive energy and sexual vitality. The world's best cinnamon bark is from the Southeast Asia from trees with the thickest bark, about 1/2-inch thick and thicker than 20 years old.
C. Nutraceuticals
1. Hormone dehydroepiandrosterone (DHEA)
DHEA is effective with low levels of testosterone due to age. Studies have shown that the ingestion of adequate DHEA significantly improves both male erectile function and sexual desire.
2. L-Arginine
L-Arginine increases the production of nitric oxide. Nitric oxide relaxes and expands blood vessels, opens the penis, carries more blood to the penis, and helps to make an erection. Studies have shown that arginine supplementation is particularly effective in improving male ED with abnormal nitric oxide metabolism.
3. Propionyl-L-carnitine
It was found that propionyl-L-carnitine along with acetyl-L-carnitine enhances effective sildenafil. Treating erectile dysfunction by increasing blood flow to the penis during sexual stimulation results in improvement in erectile function, sexual intervention satisfaction, orgasm, and general sexual happiness.
4. Chrysin
Chrysin is a bioflavonoid that enhances testosterone by inhibiting the aromatase enzyme and reduces testosterone converted to estrogen. Chrysin also helps to promote prostate health. Because why the healthy prostate is effective in increasing sex is essential for penile erection.
5. Yohimbe bark extract
Yohimbe Bark Extract is made from the bark of Corinant Yohimbe. It contains a component called Yohimbe which helps to block alum-2-adrenergic neural activity, usually establishing blood vessels, increasing blood flow to the penis, erection. The study shows that it seems to be as effective as sex and marital therapy to restore sexual erectile function.
6. Netow extract
Nettle extract helps to raise the level of free testosterone. When testosterone binds to serum globulin, it becomes unavailable at the cell receptor site, thereby not stimulating sexual desire and emotion.
7. Pepper extract
Pepper extract called piperine helps to enhance the function of chrysin. According to the survey, when pepper extract and chrysin are used in combination, serum estrogen decreases and free testosterone significantly increases within 30 days.
There are many supplements such as garlic, ginkgo boli, mula pauma, ginger roots and so on. These can serve to increase blood flow to the penis and / or production of free testosterone.
D. Vitamins and Minerals
1. Vitamin A
The gonad is a combined gland that provides both exocrine and endocrine functions, requiring an adequate amount of vitamin A to produce gametes that help to maintain male and female sex hormones. It also helps to maintain vision, skin membrane, immune function and number of healthy sperm.
2. B Composite
B complex helps raise the level of testosterone, a fuel for sexual activity in both men and women. It retains the contents of the thyroid, nervous system and adrenal glands. Vitamin B 6 helps in the manufacture and maintenance of sexual hormones in our body. An inappropriate amount of B complex in our body causes excessive proliferation of testosterone or estrogen and may cause cirrhosis of the liver, enlarged adrenal glands, renal damage and nodules, and hyperplasia.
3. Vitamin C
Recent studies have shown that vitamin C ingested with other vitamins will help L-enantiomer of ascorbic acid regulate stress response, anxiety and prolactin release, improved vascular function, and increased oxytocin release It suggests. These processes are related to sexual behavior and mood. It also helps to keep the skin smooth and supple, help prevent miscarriages, prevent sperm from sticking to clustered clusters, and enjoy stronger, longer-reflecting orgasm.
4. Vitamin E
These hormones regulate male sexual desire and erectile function. Vitamin E includes estrogenic and androgenic properties that interact with ovarian hormones and testosterone. If male erectile dysfunction is associated with heart disease, vitamin E helps to improve the blood vessels of the penis. It also helps blood carry more oxygen, nourishes the pituitary gland and prevents testosterone from degrading in males. Nuts, seeds, whole grains, fruits and vegetables are all sources of vitamin E.
5. Mineral Salt
Mineral salts are important for body function. Reduction of sodium chloride causing kidney disease cells and blood volume reduction. Unless the problem of this problem is still treated, it leads to erectile dysfunction.
6. Zinc
Zinc is essential for the production of testosterone. The prostate contains a large amount of zinc to aid in the adjustment of prostatic fluid and semen production. Zinc deficiency can cause growth failure, infertility, and impotence.
Selenium
It helps to enhance the strength and libido of men. Selenium deficiency can reduce testicular atrophy and testicular contents of selenium and glutathione peroxidase.
8. Magnesium and Calcium
Calcium is also an important nutrient for sexual function. It maintains links between the brain, hormonal glands, and their mechanical processes. Magnesium acts as a calcium channel blocker and counteracts the negative influence of calcium in sustaining erection.
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