Heart disease is the number one murderer in the United States, disorder of eating habits and lifestyle habits over decades, damaging delicate arteries supplying blood to the heart. This condition is called coronary artery disease (CAD), pulsating plaque accumulates on the inner surface of the blood vessel and increases the risk of blocking the flow of blood, so it is a major cause of heart disease leading to sudden death by heart attack It is a type. This important muscle. Fortunately, by taking charge of factors that cause CAD, we can reduce the risk of disease.
Create a plan to reverse cardiac disease
Medical research continues to provide important information that can reverses the adverse effects of poor diet and lifestyle habits by implementing structured plans to modify the habits of the poor . As a result of the research, American Medical Association Journal It is demonstrating that choosing the right diet is more cardioprotective than ingesting statins.
This study highlights small amounts of superfood that have been shown to affect cardiac function and reduce the risk of developing heart disease and indeed can reverse the accumulation of coronary plaque. In addition to adding these foods to your diet, there is an important lifestyle composition that you can greatly reduce the risk of heart attacks.
Super food for the mind
Every time we eat food there is a direct and computational influence on our genes, especially our heart. Elimination of sugar, refined carbohydrates, hydrogenated trans fat from diet is an important first step to restore cardiac health care. Please substitute these super foods to improve the healthy menu of your heart so that you gradually hurt food from your meal.
Salmon and Omega 3 fat sources: Salmon and most fish are excellent sources of omega-3 fat, EPA, DHA and have been shown to reduce the risk of sudden death of heart attack by a third. Omega 3 fat reduces dangerous blood lipids called triglycerides and helps to prevent thrombus formation. Eat salmon and fat fish twice a week or refresh fish oil to obtain maximum profit.
blueberry: Blueberries are packed with powerful antioxidants that have been shown to alter the plaque forming properties of oxidized LDL cholesterol. This means that this deleterious form of cholesterol is unlikely to be incorporated into plaques that narrow the arteries supplied to the heart. Blueberries also have a good taste and play an important role in the health of the brain.
Change the correct lifestyle
Once you make the appropriate changes to your diet, researchers identify specific lifestyle changes and defend against heart disease. If you plan changes slowly, chances are that you will not change your life.
Physical activity: Following a diet, incorporating routine exercise into your daily routine has the greatest impact on the health of the heart. It strengthens this important muscle, supports the vasculature, lowers blood pressure, and gains benefit by stabilizing blood sugar and insulin response. Please plan at least 20 to 30 minutes every day.
We lose weight: Extra weight forces the heart to work more heavily than is necessary, and finally the heart expands to keep pace with the increased load. According to research, losing only 5-7% of your weight can dramatically impact the health of the heart.
No Smoking: Smoking is a major preventable cause of heart disease because it affects all organs of the body, especially the heart. Smoking causes a dangerous contraction of blood vessels and makes the heart work more intensely. Let's drop habits with the help of experts as research shows positive effects on heart health after only six months.
Reduce stress: The effect of stress will be enormous like smoking. It is often called a silent killer, but continuous stress causes the release of hormones such as cortisol and systemic inflammation which raise blood pressure. Stress relief techniques such as yoga and meditation help to deny the harmful effects of stress.
Heart disease is preventable and reversible, making sure plan for improving diet and lifestyle habits. Replacing a healthy superfood such as a blueberry or a salmon may have a direct impact on your mind. Make time for exercise everyday, reduce your weight, and eliminate the cause of stress that harm your health. You can minimize the risk of heart disease by taking charge of your entire lifestyle.
